Sat 2nd Jan 2021 at 1:00pm by Badger

Run > Warm Down

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Time
9:00
Miles
0.86
Min/mi
10:28
Pacing
93%
WAVA
42.36
Stride(cm)
93
Cals
109
Cadence
166
BPM
160
%MHR
80.2
B/mi
1670
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 9:00(10:25/m) 160/169bpm 109cal

9:00

Pace

21%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	138 132-147	1430	166 164-168	2/0
0.13	1:18	40	10:32	154 148-158	1622	166 164-168	1/0
0.19	2:02	44	11:39	159 155-161	1852	168 166-174	0/0
0.25	2:41	39	10:21	161 159-163	1665	167 166-168	1/0
0.31	3:20	39	10:23	165 162-169	1713	168 164-176	0/0
0.38	4:05	45	12:02	162 159-168	1948	166 148-182	0/1
0.44	4:42	37	9:47	159 157-161	1554	167 166-170	0/0
0.50	5:19	38	10:05	162 159-165	1633	161 136-170	0/0
0.56	5:58	38	10:15	165 162-167	1693	166 162-192	0/0
0.63	6:36	39	10:19	164 160-168	1692	164 162-166	0/0
0.69	7:13	36	9:37	164 162-166	1576	165 164-166	1/0
0.75	7:46	34	9:01	163 160-166	1470	166 164-168	0/1
0.81	8:23	37	9:44	161 160-162	1568	164 162-166	0/0
0.86	9:00	37	12:10	158 154-161	1922	169 164-208	0/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	0.9	8:49	10:20
Walk	1.7	138	0	9	13:52
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.51%	More
800m	4:53	9:49	41.44%	More
1km	6:18	10:09	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.63
5km	40:11	12:56	37.86
5M	1:09:57	13:59	35.48
10km	1:30:07	14:30	34.42
10M	2:36:51	15:41	32.72
Half	3:34:51	16:24	31.38
20M	5:51:43	17:35	30.38
Mara	8:01:44	18:23	29.57

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Training Effect
Recovery HR