Sat 2nd Jan 2021 at 1:00pm by Badger
Run > Tempo
-
Time
20:55
-
Miles
2.88
-
Min/mi
7:16
-
Pacing
92%
-
WAVA
67.12
-
Stride(cm)
118
-
Cals
293
-
Cadence
188
-
BPM
176
-
%MHR
88.6
-
B/mi
1280
-
Asc(m)
21
-
Surface
Road
Notes & Comments
3 comments
Meant to be 5k but messed up watch settings and misremembered the turn round point (the watch was telling me I was 250m past half way at that point). User error entirely, pity, was on course for not much outside 22:30 which would have been a nice marker.
Split Summary
===
1) 1m - 6:58(6:58/m) 164/170bpm 90cal
2) 1m - 7:24(7:24/m) 179/187bpm 105cal
3) 0.88m - 6:32(7:26/m) 187/191bpm 98cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:50 |
151 127-163 |
1031 |
193 190-196 |
2/1 |
0.25 |
1:42 |
51 |
6:47 |
166 163-167 |
1126 |
193 192-196 |
0/3 |
0.38 |
2:34 |
52 |
6:55 |
165 162-167 |
1140 |
192 190-196 |
0/1 |
0.50 |
3:25 |
51 |
6:49 |
165 162-168 |
1123 |
192 190-196 |
1/1 |
0.63 |
4:18 |
53 |
7:03 |
166 163-169 |
1170 |
191 190-194 |
1/0 |
0.75 |
5:13 |
55 |
7:21 |
165 162-168 |
1213 |
191 186-194 |
2/0 |
0.88 |
6:04 |
51 |
6:50 |
165 160-170 |
1129 |
189 184-194 |
0/2 |
1.00 |
6:58 |
54 |
7:08 |
166 164-169 |
1184 |
190 188-192 |
1/1 |
1.13 |
7:52 |
55 |
7:16 |
169 167-171 |
1228 |
189 186-192 |
0/0 |
1.25 |
8:49 |
57 |
7:36 |
175 170-179 |
1331 |
187 174-192 |
1/2 |
1.38 |
9:44 |
54 |
7:15 |
179 177-182 |
1297 |
187 186-188 |
1/0 |
1.50 |
10:40 |
56 |
7:31 |
179 177-182 |
1345 |
186 184-190 |
0/0 |
1.63 |
11:35 |
55 |
7:22 |
180 178-181 |
1327 |
186 184-190 |
0/1 |
1.75 |
12:31 |
56 |
7:26 |
181 180-183 |
1344 |
186 182-190 |
2/1 |
1.88 |
13:25 |
54 |
7:11 |
183 180-184 |
1316 |
189 186-208 |
0/0 |
2.00 |
14:22 |
57 |
7:37 |
184 182-187 |
1401 |
187 184-188 |
0/1 |
2.13 |
15:16 |
54 |
7:10 |
184 181-188 |
1317 |
188 186-192 |
3/0 |
2.25 |
16:17 |
1:01 |
8:09 |
186 182-188 |
1516 |
186 184-188 |
0/2 |
2.38 |
17:14 |
57 |
7:34 |
187 186-188 |
1415 |
187 184-192 |
0/0 |
2.50 |
18:17 |
1:03 |
8:27 |
189 187-191 |
1599 |
186 182-188 |
1/1 |
2.63 |
19:07 |
50 |
6:41 |
188 186-191 |
1257 |
184 182-186 |
2/0 |
2.75 |
20:01 |
54 |
7:10 |
187 186-189 |
1341 |
185 182-188 |
3/0 |
2.88 |
20:54 |
53 |
7:04 |
188 187-190 |
1329 |
186 182-204 |
0/3 |
2.88 |
20:55 |
1 |
5:30 |
190 190-190 |
1046 |
198 198-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
50.92% |
More |
800m |
3:23 |
6:48 |
59.81% |
More |
1km |
4:15 |
6:51 |
61.86% |
More |
Mile |
7:20 |
7:20 |
60.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
73.24 |
5km |
22:51 |
7:21 |
66.58 |
5M |
39:46 |
7:57 |
62.41 |
10km |
51:14 |
8:15 |
60.54 |
10M |
1:29:11 |
8:55 |
57.54 |
Half |
2:02:09 |
9:19 |
55.19 |
20M |
3:19:58 |
10:00 |
53.43 |
Mara |
4:33:53 |
10:27 |
52.01 |
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