Sat 2nd Jan 2021 at 1:00pm by Badger

Run > Tempo

  • Time
    20:55
  • Miles
    2.88
  • Min/mi
    7:16
  • Pacing
    92%
  • WAVA
    67.12
  • Stride(cm)
    118
  • Cals
    293
  • Cadence
    188
  • BPM
    176
  • %MHR
    88.6
  • B/mi
    1280
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

3 comments
Meant to be 5k but messed up watch settings and misremembered the turn round point (the watch was telling me I was 250m past half way at that point). User error entirely, pity, was on course for not much outside 22:30 which would have been a nice marker.

Split Summary
===
1) 1m - 6:58(6:58/m) 164/170bpm 90cal
2) 1m - 7:24(7:24/m) 179/187bpm 105cal
3) 0.88m - 6:32(7:26/m) 187/191bpm 98cal
6:58 7:24 6:32
LindsD
Annoying
Badger
Next time!
LindsD
True. You can do it again

Pace

2% 4% 39% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 151 127-163 1031 193 190-196 2/1
0.25 1:42 51 6:47 166 163-167 1126 193 192-196 0/3
0.38 2:34 52 6:55 165 162-167 1140 192 190-196 0/1
0.50 3:25 51 6:49 165 162-168 1123 192 190-196 1/1
0.63 4:18 53 7:03 166 163-169 1170 191 190-194 1/0
0.75 5:13 55 7:21 165 162-168 1213 191 186-194 2/0
0.88 6:04 51 6:50 165 160-170 1129 189 184-194 0/2
1.00 6:58 54 7:08 166 164-169 1184 190 188-192 1/1
1.13 7:52 55 7:16 169 167-171 1228 189 186-192 0/0
1.25 8:49 57 7:36 175 170-179 1331 187 174-192 1/2
1.38 9:44 54 7:15 179 177-182 1297 187 186-188 1/0
1.50 10:40 56 7:31 179 177-182 1345 186 184-190 0/0
1.63 11:35 55 7:22 180 178-181 1327 186 184-190 0/1
1.75 12:31 56 7:26 181 180-183 1344 186 182-190 2/1
1.88 13:25 54 7:11 183 180-184 1316 189 186-208 0/0
2.00 14:22 57 7:37 184 182-187 1401 187 184-188 0/1
2.13 15:16 54 7:10 184 181-188 1317 188 186-192 3/0
2.25 16:17 1:01 8:09 186 182-188 1516 186 184-188 0/2
2.38 17:14 57 7:34 187 186-188 1415 187 184-192 0/0
2.50 18:17 1:03 8:27 189 187-191 1599 186 182-188 1/1
2.63 19:07 50 6:41 188 186-191 1257 184 182-186 2/0
2.75 20:01 54 7:10 187 186-189 1341 185 182-188 3/0
2.88 20:54 53 7:04 188 187-190 1329 186 182-204 0/3
2.88 20:55 1 5:30 190 190-190 1046 198 198-198 0/0

Heart

176/191max
  • Show Beats/Mile

Elevation

Asc 21m, Range 5m, Flat prediction 20:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.92% More
800m 3:23 6:48 59.81% More
1km 4:15 6:51 61.86% More
Mile 7:20 7:20 60.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 73.24
5km 22:51 7:21 66.58
5M 39:46 7:57 62.41
10km 51:14 8:15 60.54
10M 1:29:11 8:55 57.54
Half 2:02:09 9:19 55.19
20M 3:19:58 10:00 53.43
Mara 4:33:53 10:27 52.01

Bespoke Fields

Training Effect
Recovery HR
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