Sat 2nd Jan 2021 at 1:00pm by TeeBee

Run > Hill Work

  • Time
    10:09
  • Miles
    0.57
  • Min/mi
    17:48
  • WAVA
    24.65
  • Stride(cm)
    66
  • Cals
    109
  • Cadence
    137
  • BPM
    156
  • %MHR
    78.9
  • B/mi
    2782
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

3 comments
10x 15s hill sprints with walk back recovery

Split Summary
===
1) 0.02m - 15(11:41/m) 146/154bpm 1cal 5.13/8.37mph
2) 0.04m - 46(21:30/m) 160/166bpm 8cal 2.79/8.16mph
3) 0.02m - 15(13:50/m) 149/156bpm 2cal 4.34/6.39mph
4) 0.03m - 39(21:43/m) 161/165bpm 7cal 2.76/6.68mph
5) 0.02m - 15(12:42/m) 152/158bpm 2cal 4.72/6.8mph
6) 0.04m - 41(19:02/m) 162/167bpm 8cal 3.15/6.74mph
7) 0.02m - 15(12:47/m) 152/158bpm 3cal 4.69/5.49mph
8) 0.03m - 41(23:23/m) 161/166bpm 8cal 2.57/5.34mph
9) 0.02m - 15(13:00/m) 153/159bpm 3cal 4.61/6.87mph
10) 0.03m - 46(23:21/m) 162/170bpm 8cal 2.57/6.95mph
11) 0.02m - 15(11:21/m) 144/154bpm 2cal 5.29/8.91mph
12) 0.04m - 51(20:10/m) 160/168bpm 9cal 2.98/8.12mph
13) 0.02m - 15(12:31/m) 150/161bpm 2cal 4.79/7.78mph
14) 0.04m - 49(20:42/m) 166/172bpm 9cal 2.9/6.97mph
15) 0.02m - 15(13:59/m) 156/164bpm 3cal 4.29/7.97mph
16) 0.04m - 50(20:37/m) 166/175bpm 10cal 2.91/7.58mph
17) 0.02m - 15(10:54/m) 141/158bpm 2cal 5.5/7.66mph
18) 0.04m - 52(21:33/m) 165/173bpm 10cal 2.78/7.58mph
19) 0.02m - 15(11:06/m) 157/168bpm 3cal 5.4/8.85mph
20) 0.04m - 44(20:06/m) 171/176bpm 9cal 2.98/8.85mph
15 46 15 39 15 41 15 41 15 46 15 51 15 49 15 50 15 52 15 44
LindsD
Nice!
TeeBee
I loved it and my legs felt great after
LindsD
So pleased to hear this

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 152 139-165 2755 141 102-186 5/1
0.13 2:09 1:01 16:15 155 148-164 2518 145 114-176 1/1
0.19 3:21 1:12 19:07 158 148-166 3021 130 114-180 1/1
0.25 4:31 1:11 18:53 159 149-170 3004 130 114-186 1/1
0.31 6:03 1:31 +27 24:22 153 133-166 3728 145 110-186 2/2
0.38 7:12 1:09 18:26 156 143-171 2875 137 110-188 1/1
0.44 8:19 1:07 17:49 162 150-174 2887 140 114-186 1/1
0.50 10:39 2:21 +1:12 37:31 152 124-171 5703 130 114-190 2/1
0.56 11:44 1:05 17:20 163 149-176 2826 139 114-196 1/1
0.57 11:48 4 18:59 158 158-158 2999 114 114-114 0/0

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 15m, Range 4m, Flat prediction 10:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (196 max) Stride Length: 66cm Run: 31.2% Walk: 68.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:29 18:03 21.80% More
800m 10:32 21:11 20.35% More

Predictions

Dist Time Per Mile WAVA
1M 18:39 18:39 25.58
5km 1:03:33 20:27 26.23
5M 1:46:20 21:16 25.59
10km 2:14:30 21:39 25.33
10M 3:45:03 22:30 24.95
Half 5:01:24 23:00 24.33
20M 7:56:21 23:49 24.23
Mara 10:37:56 24:21 23.97
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