Sat 2nd Jan 2021 at 1:00pm by VickyW

Walk > General

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Time
38:32
Miles
2.09
Min/mi
18:26
Stride(cm)
74
Cals
227
Cadence
117
BPM
102
%MHR
59.7
B/mi
1881
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 100/109bpm 126cal 57/63rpm
2) 1m - 16:54(16:54/m) 103/121bpm 92cal 58/61rpm
3) 0.09m - 1:29(16:35/m) 102/113bpm 9cal 59/61rpm

20:09 16:54 1:29

Pace

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:08	99 88-109	3081	117 100-126
0.13	3:22	1:25	22:47	101 96-104	2302	118 114-120
0.19	4:34	1:11	19:02	100 97-107	1904	118 116-120
0.25	5:40	1:06	17:39	99 95-103	1747	119 116-122
0.31	6:38	58	15:34	103 97-106	1604	121 118-122
0.38	7:43	1:05	17:13	103 94-108	1773	119 114-124
0.44	8:57	1:14	19:50	99 97-104	1964	118 118-120
0.50	10:12	1:15	19:53	95 89-100	1889	118 116-118
0.56	11:20	1:09	18:18	97 93-99	1775	118 114-120
0.63	12:32	1:12	19:05	100 97-105	1908	115 104-118
0.69	14:30	1:58	31:35	102 97-106	3222	116 114-118
0.75	15:49	1:18	20:55	104 98-108	2176	115 114-118
0.81	16:59	1:10	18:41	104 101-106	1944	114 114-116
0.88	17:59	1:00	16:03	100 97-104	1604	114 114-114
0.94	18:56	57	15:15	98 95-99	1495	115 114-116
1.00	20:08	1:12	19:08	95 90-98	1818	109 102-114
1.06	21:14	1:06	17:40	103 97-109	1820	113 110-116
1.13	22:20	1:06	17:35	100 93-106	1758	117 114-118
1.19	23:28	1:08	18:04	98 95-99	1771	120 118-122
1.25	24:31	1:03	16:47	96 93-102	1611	119 118-120
1.31	25:35	1:04	17:01	100 95-104	1702	120 118-122
1.38	26:36	1:02	16:27	111 102-121	1826	118 112-120
1.44	27:42	1:06	17:30	107 97-120	1873	115 112-118
1.50	28:47	1:05	17:15	109 101-114	1881	115 114-120
1.56	30:02	1:16	20:09	108 101-112	2175	117 114-118
1.63	30:56	54	14:21	104 101-106	1493	116 114-118
1.69	31:54	58	15:31	107 104-113	1660	117 114-118
1.75	32:55	1:01	16:15	108 98-114	1755	117 114-118
1.81	33:55	1:00	15:58	102 97-105	1628	119 116-122
1.88	34:56	1:01	16:24	103 97-107	1689	119 118-122
1.94	36:00	1:04	17:01	100 98-103	1701	120 118-122
2.00	37:02	1:02	16:27	105 98-110	1728	120 118-122
2.06	38:03	1:01	16:18	102 100-107	1662	119 114-122
2.09	38:31	28	17:27	104 99-113	1815	117 114-120

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:45	15:35	More
1km	10:14	16:28	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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