Sat 2nd Jan 2021 at 1:00pm by purephase

Run > Cross Country

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Time
24:41
Miles
2.27
Min/mi
10:52
Pacing
0%
WAVA
44.40
Stride(cm)
88
Cals
268
Cadence
168
BPM
156
%MHR
81
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 141/158bpm 66cal 8.68/10.92kmph
2) 1km - 7:35(7:35/km) 156/174bpm 82cal 7.92/11.35kmph
3) 1km - 6:17(6:17/km) 169/181bpm 75cal 9.54/11.02kmph
4) 0.66km - 3:55(5:57/km) 167/181bpm 45cal 10.08/10.78kmph

6:55 7:35 6:17 3:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:29	120 97-136	1378	163 158-170
0.13	3:08	2:25 +1:35	38:37	121 90-139	4673	162 146-168
0.19	4:14	1:07 +10	17:45	138 133-144	2450	154 94-166
0.25	4:55	40	10:41	142 139-144	1517	163 156-168
0.31	5:31	36	9:39	146 143-150	1408	166 160-170
0.38	6:34	1:03 +25	16:50	146 141-151	2457	166 162-168
0.44	7:10	36	9:36	149 146-150	1429	164 162-166
0.50	7:49	40	10:34	151 148-157	1596	167 162-168
0.56	8:27	37	9:54	154 151-158	1525	163 160-166
0.63	9:07	40	10:46	156 153-158	1679	167 164-168
0.69	9:41	34	9:10	152 148-154	1393	166 162-168
0.75	10:19	38	10:01	156 154-160	1563	167 164-170
0.81	21:46	11:27 +9:52	3:03:15	145 125-161	26571	170 168-174
0.88	22:50	1:04	17:10	157 149-160	2694	168 166-172
0.94	23:25	34	9:11	155 148-159	1422	171 168-174
1.00	24:04	39	10:22	150 148-154	1554	172 170-174
1.06	24:51	48	12:41	164 157-169	2080	172 168-178
1.13	25:27	36	9:35	168 166-169	1611	172 166-176
1.19	26:00	33	8:40	173 167-174	1500	169 166-174
1.25	26:34	34	9:10	171 165-173	1567	171 168-174
1.31	27:22	48	12:40	166 164-168	2103	172 168-174
1.38	28:03	41	11:02	178 167-181	1963	171 166-176
1.44	28:57	54 +19	14:18	174 168-178	2487	168 156-178
1.50	29:33	36	9:40	158 156-168	1526	171 168-174
1.56	30:09	36	9:33	160 156-162	1527	170 168-174
1.63	30:47	38	10:10	167 162-171	1697	174 168-178
1.69	31:20	34	8:59	170 169-171	1528	168 166-170
1.75	32:00	40	10:36	170 169-172	1801	171 168-176
1.81	32:34	34	9:00	174 168-178	1566	169 166-174
1.88	33:13	39	10:32	179 175-180	1884	170 168-176
1.94	33:49	36	9:33	171 169-172	1632	171 168-176
2.00	34:24	35	9:20	173 172-175	1613	169 166-170
2.06	35:00	36	9:32	167 166-169	1592	172 168-176
2.13	35:36	37	9:46	166 161-170	1622	171 168-174
2.19	36:13	36	9:40	158 155-161	1529	172 170-176
2.25	36:47	35	9:15	163 159-166	1507	175 170-178
2.27	37:01	14	10:19	166 166-166	1713	175 174-176

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	168	2.3	26:01	15:59
Walk	0.5	128	0	13	26:43
Still	1.3	-	-	38	-
Pause	21.5	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.38%	More
800m	4:45	9:33	42.58%	More
1km	5:57	9:34	44.26%	More
Mile	10:07	10:07	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.17
5km	34:26	11:05	44.18
5M	57:00	11:24	43.54
10km	1:11:46	11:33	43.22
10M	1:58:51	11:53	43.18
Half	2:38:15	12:05	42.60
20M	4:07:48	12:23	43.11
Mara	5:29:56	12:36	43.18

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