Sat 2nd Jan 2021 at 1:00pm by Dick Spandex

Cross > General

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Time
28:08
Miles
1.40
Min/mi
20:06
Cals
78
Cadence
112
BPM
78
%MHR
41.9
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 77/90bpm 57cal 55/63rpm 2.92/3.86mph
2) 0.4m - 7:37(18:59/m) 78/93bpm 21cal 56/60rpm 3.16/4.61mph

20:31 7:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:38	78 73-83	1610	117 114-122
0.13	2:31	1:13	19:36	79 78-79	1548	112 110-114
0.19	3:45	1:14	19:41	79 76-81	1555	113 112-114
0.25	4:58	1:13	19:30	76 73-79	1483	112 110-114
0.31	6:13	1:15	19:56	78 77-78	1555	113 110-116
0.38	7:33	1:20	21:19	85 74-90	1812	109 104-116
0.44	8:47	1:15	19:53	75 70-81	1491	110 108-112
0.50	10:00	1:13	19:25	77 76-77	1495	114 112-116
0.56	11:18	1:18	20:55	76 75-77	1590	110 110-110
0.63	12:31	1:13	19:26	79 79-79	1536	116 116-116
0.69	13:45	1:13	19:36	77 77-77	1509	108 104-112
0.75	14:52	1:08	18:03	77 75-78	1390	110 106-112
0.81	16:10	1:18	20:45	76 75-77	1577	110 102-118
0.88	17:30	1:19	21:08	76 75-76	1606	118 110-126
0.94	19:16	1:46	28:21	71 64-79	2013	110 106-116
1.00	20:31	1:15	19:56	76 75-78	1515	107 102-110
1.06	21:50	1:20	21:16	73 73-74	1553	105 98-112
1.13	23:02	1:12	19:06	76 76-76	1451	114 108-116
1.19	24:14	1:12	19:05	86 79-92	1641	113 110-116
1.25	25:26	1:12	19:19	81 76-86	1565	110 108-110
1.31	26:33	1:07	17:58	80 79-80	1438	118 116-120
1.38	27:41	1:08	18:05	79 78-79	1429	116 116-116
1.40	28:08	27	16:51	79 79-79	1331	116 116-116

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:41	19:29	More
1km	12:12	19:38	More
Mile	20:01	20:01	More

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