Sat 2nd Jan 2021 at 10:00am by Ocelot Spleens

Walk > General

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Time
2:43:01
Miles
7.72
Min/mi
21:07
Stride(cm)
73
Cals
835
Cadence
104
BPM
90
%MHR
54.8
B/mi
1911
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7.72m - 2:43:01(21:08/m) 90/129bpm 835cal 52/59rpm 2.84/0mph

2:43:01

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:11	6:11	24:42	91 66-101	2248	104 94-114	17/0
0.50	11:36	5:25	21:42	100 88-113	2169	102 100-106	7/3
0.75	16:39	5:03	20:13	96 84-110	1940	104 100-108	1/5
1.00	21:34	4:54	19:38	100 87-113	1963	103 100-106	5/4
1.25	26:40	5:06	20:25	99 97-104	2021	103 96-108	9/1
1.50	31:51	5:11	20:45	92 87-98	1909	104 98-108	2/10
1.75	36:45	4:54	19:37	93 85-100	1825	103 100-108	4/4
2.00	41:56	5:11	20:44	92 89-94	1907	103 100-112	3/1
2.25	47:28	5:32	22:06	85 82-87	1879	101 96-114	7/8
2.50	52:41	5:13	20:52	81 72-87	1690	103 100-108	4/4
2.75	58:05	5:24	21:37	90 75-105	1945	103 100-112	6/7
3.00	1:03:13	5:08	20:30	91 71-116	1866	103 100-108	5/5
3.25	1:08:14	5:01	20:04	87 80-93	1746	103 98-104	5/4
3.50	1:13:33	5:19	21:17	90 80-120	1915	104 100-110	6/4
3.75	1:18:36	5:03	20:14	111 96-128	2245	103 98-106	2/4
4.00	1:37:22	18:45 +13:16	1:15:02	99 86-109	7428	106 102-116	4/3
4.25	1:42:05	4:43	18:54	86 67-105	1625	106 100-108	2/4
4.50	1:46:58	4:53	19:30	84 82-86	1639	105 102-114	4/5
4.75	1:51:52	4:54	19:35	80 74-85	1566	106 100-108	6/5
5.00	1:56:36	4:45	18:59	81 77-88	1537	107 104-110	4/9
5.25	2:01:18	4:42	18:47	77 70-80	1446	106 102-108	5/4
5.50	2:06:32	5:15	20:58	79 73-87	1657	106 102-112	7/7
5.75	2:11:25	4:53	19:31	85 82-88	1659	106 102-108	2/3
6.00	2:16:19	4:54	19:36	87 81-90	1705	104 102-108	5/4
6.25	2:21:35	5:15	21:01	88 85-96	1850	104 100-108	10/1
6.50	2:26:36	5:01	20:05	92 82-103	1848	105 102-112	1/9
6.75	2:32:26	5:50	23:21	93 82-112	2171	106 96-114	2/4
7.00	2:37:35	5:09	20:37	85 78-91	1752	106 102-114	5/1
7.25	2:43:20	5:45	23:01	94 80-106	2163	102 84-112	6/6
7.50	2:49:37	6:17	25:08	91 80-100	2287	104 86-108	0/15
7.72	2:56:18	6:41	30:31	88 74-100	2685	104 100-116	5/9

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	23:57
15 2.3%	19:59
12 1.8%	20:22
11 2.2%	20:08
See your biggest climbs

Cadence

104 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:20	18:46	More
1km	11:49	19:01	More
Mile	19:09	19:09	More
5k	1:02:02	19:58	More
5 miles	1:54:33	22:55	More
10k	2:19:28	22:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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