Sat 2nd Jan 2021 at 12:00pm by POB1976

Walk > General

  • Time
    1:18:57
  • Miles
    3.52
  • Min/mi
    22:26
  • Stride(cm)
    65
  • Cals
    493
  • Cadence
    111
  • BPM
    78
  • %MHR
    46.3
  • B/mi
    1745
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 82/105bpm 148cal 45/62rpm 2.46/3.92mph
2) 1m - 23:59(23:59/m) 77/102bpm 138cal 46/66rpm 2.5/3.44mph
3) 1m - 20:24(20:24/m) 72/98bpm 137cal 49/63rpm 2.94/3.9mph
4) 0.52m - 10:09(19:37/m) 78/85bpm 70cal 56/65rpm 3.06/3.55mph
24:24 23:59 20:24 10:09

Pace

21% 26% 7% 28% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:59 2:59 23:49 76 70-83 1810 108 98-118
0.25 6:44 3:45 30:01 76 65-89 2281 108 88-124
0.38 9:44 3:00 24:04 77 69-85 1853 109 100-116
0.50 12:15 2:31 20:09 81 75-87 1632 109 102-116
0.63 14:58 2:43 21:42 88 81-95 1909 107 100-118
0.75 18:08 3:10 25:24 93 80-103 2362 106 90-118
0.88 21:23 3:15 25:58 90 75-99 2337 103 96-112
1.00 24:24 3:01 24:08 78 71-84 1882 99 94-102
1.13 27:26 3:02 24:12 80 73-88 1936 107 102-112
1.25 30:42 3:16 26:10 76 66-87 1989 105 98-114
1.38 33:43 3:01 24:07 78 67-88 1881 105 100-114
1.50 36:52 3:09 25:10 69 58-98 1737 106 38-118
1.63 39:51 2:59 23:54 91 82-101 2175 108 102-118
1.75 43:34 3:43 29:42 79 64-93 2347 110 100-116
1.88 46:02 2:28 19:47 70 59-78 1384 116 112-132
2.00 48:23 2:21 18:45 77 64-86 1444 116 108-118
2.13 50:55 2:32 20:19 76 70-83 1543 114 112-120
2.25 53:40 2:45 22:02 66 57-73 1454 113 110-118
2.38 56:05 2:25 19:16 73 61-77 1407 114 112-118
2.50 59:18 3:13 25:48 76 62-88 1960 106 94-116
2.63 1:01:44 2:26 19:29 60 53-67 1169 112 108-116
2.75 1:04:10 2:26 19:26 63 50-79 1224 113 106-120
2.88 1:06:28 2:18 18:27 74 56-89 1365 114 108-118
3.00 1:08:47 2:19 18:30 89 80-98 1647 118 114-126
3.13 1:11:05 2:17 18:20 80 76-85 1466 119 118-124
3.25 1:13:24 2:19 18:35 79 74-85 1468 120 108-128
3.38 1:16:12 2:48 22:26 76 71-81 1705 117 112-120
3.50 1:18:35 2:22 18:58 79 75-83 1499 116 110-126
3.52 1:18:57 22 21:03 73 71-76 1537 112 108-118

Heart

78/103max
  • Show Beats/Mile

Cadence

111 (132 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:18 More
800m 9:08 18:23 More
1km 11:29 18:28 More
Mile 19:11 19:11 More
5k 1:08:28 22:02 More

Predictions

Dist Time Per Mile
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