Sat 2nd Jan 2021 at 12:00pm by POB1976
Walk > General
-
Time
1:18:57
-
Miles
3.52
-
Min/mi
22:26
-
Stride(cm)
65
-
Cals
493
-
Cadence
111
-
BPM
78
-
%MHR
46.3
-
B/mi
1745
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:24(24:24/m) 82/105bpm 148cal 45/62rpm 2.46/3.92mph
2) 1m - 23:59(23:59/m) 77/102bpm 138cal 46/66rpm 2.5/3.44mph
3) 1m - 20:24(20:24/m) 72/98bpm 137cal 49/63rpm 2.94/3.9mph
4) 0.52m - 10:09(19:37/m) 78/85bpm 70cal 56/65rpm 3.06/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:59 |
2:59 |
23:49 |
76 70-83 |
1810 |
108 98-118 |
0.25 |
6:44 |
3:45 |
30:01 |
76 65-89 |
2281 |
108 88-124 |
0.38 |
9:44 |
3:00 |
24:04 |
77 69-85 |
1853 |
109 100-116 |
0.50 |
12:15 |
2:31 |
20:09 |
81 75-87 |
1632 |
109 102-116 |
0.63 |
14:58 |
2:43 |
21:42 |
88 81-95 |
1909 |
107 100-118 |
0.75 |
18:08 |
3:10 |
25:24 |
93 80-103 |
2362 |
106 90-118 |
0.88 |
21:23 |
3:15 |
25:58 |
90 75-99 |
2337 |
103 96-112 |
1.00 |
24:24 |
3:01 |
24:08 |
78 71-84 |
1882 |
99 94-102 |
1.13 |
27:26 |
3:02 |
24:12 |
80 73-88 |
1936 |
107 102-112 |
1.25 |
30:42 |
3:16 |
26:10 |
76 66-87 |
1989 |
105 98-114 |
1.38 |
33:43 |
3:01 |
24:07 |
78 67-88 |
1881 |
105 100-114 |
1.50 |
36:52 |
3:09 |
25:10 |
69 58-98 |
1737 |
106 38-118 |
1.63 |
39:51 |
2:59 |
23:54 |
91 82-101 |
2175 |
108 102-118 |
1.75 |
43:34 |
3:43 |
29:42 |
79 64-93 |
2347 |
110 100-116 |
1.88 |
46:02 |
2:28 |
19:47 |
70 59-78 |
1384 |
116 112-132 |
2.00 |
48:23 |
2:21 |
18:45 |
77 64-86 |
1444 |
116 108-118 |
2.13 |
50:55 |
2:32 |
20:19 |
76 70-83 |
1543 |
114 112-120 |
2.25 |
53:40 |
2:45 |
22:02 |
66 57-73 |
1454 |
113 110-118 |
2.38 |
56:05 |
2:25 |
19:16 |
73 61-77 |
1407 |
114 112-118 |
2.50 |
59:18 |
3:13 |
25:48 |
76 62-88 |
1960 |
106 94-116 |
2.63 |
1:01:44 |
2:26 |
19:29 |
60 53-67 |
1169 |
112 108-116 |
2.75 |
1:04:10 |
2:26 |
19:26 |
63 50-79 |
1224 |
113 106-120 |
2.88 |
1:06:28 |
2:18 |
18:27 |
74 56-89 |
1365 |
114 108-118 |
3.00 |
1:08:47 |
2:19 |
18:30 |
89 80-98 |
1647 |
118 114-126 |
3.13 |
1:11:05 |
2:17 |
18:20 |
80 76-85 |
1466 |
119 118-124 |
3.25 |
1:13:24 |
2:19 |
18:35 |
79 74-85 |
1468 |
120 108-128 |
3.38 |
1:16:12 |
2:48 |
22:26 |
76 71-81 |
1705 |
117 112-120 |
3.50 |
1:18:35 |
2:22 |
18:58 |
79 75-83 |
1499 |
116 110-126 |
3.52 |
1:18:57 |
22 |
21:03 |
73 71-76 |
1537 |
112 108-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:29 |
18:28 |
More |
Mile |
19:11 |
19:11 |
More |
5k |
1:08:28 |
22:02 |
More |
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