Sat 2nd Jan 2021 at 11:00am by nme2no1

Run > General
  • Time
    2:12:36
  • Miles
    16.05
  • Min/mi
    8:16
  • Pacing
    96%
  • WAVA
    58.31
  • Stride(cm)
    112
  • Cals
    1542
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1053
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 119/129bpm 117cal 7.21/7.53mph
2) 1m - 7:57(7:57/m) 128/136bpm 123cal 7.55/7.74mph
3) 1m - 8:17(8:17/m) 126/131bpm 116cal 7.25/7.62mph
4) 1m - 8:08(8:08/m) 130/138bpm 118cal 7.37/8.45mph
5) 1m - 8:02(8:02/m) 129/137bpm 106cal 7.47/7.91mph
6) 1m - 8:10(8:10/m) 129/137bpm 105cal 7.35/7.68mph
7) 1m - 8:05(8:05/m) 129/135bpm 98cal 7.42/7.95mph
8) 1m - 8:11(8:11/m) 129/137bpm 95cal 7.33/7.66mph
9) 1m - 8:05(8:05/m) 131/138bpm 96cal 7.43/7.93mph
10) 1m - 8:16(8:16/m) 128/136bpm 87cal 7.27/7.51mph
11) 1m - 8:14(8:14/m) 131/137bpm 93cal 7.29/7.58mph
12) 1m - 8:14(8:14/m) 128/144bpm 82cal 7.28/7.62mph
13) 1m - 8:33(8:33/m) 123/129bpm 62cal 7.02/7.14mph
14) 1m - 8:31(8:31/m) 124/129bpm 69cal 7.05/7.18mph
15) 1m - 8:34(8:34/m) 129/134bpm 88cal 7/7.89mph
16) 1m - 8:36(8:36/m) 128/134bpm 84cal 6.97/7.22mph
17) 0.05m - 25(8:12/m) 129/130bpm 3cal 7.32/7.24mph
8:19 7:57 8:17 8:08 8:02 8:10 8:05 8:11 8:05 8:16 8:14 8:14 8:33 8:31 8:34 8:36 25

Pace

5% 85% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:33 112 73-127 958 168 126-174 2/4
1.00 8:19 4:02 8:04 125 121-129 1009 172 170-178 2/1
1.50 12:18 3:59 7:58 127 122-136 1012 175 170-178 2/5
2.00 16:16 3:58 7:56 128 116-132 1015 175 172-178 3/4
2.50 20:20 4:05 8:09 127 123-130 1036 174 170-176 3/1
3.00 24:32 4:12 8:24 126 121-130 1059 173 172-176 4/2
3.50 28:37 4:05 8:10 130 126-137 1061 174 172-184 8/0
4.00 32:41 4:03 8:07 130 124-134 1055 174 172-176 2/1
4.50 36:43 4:03 8:05 128 123-132 1035 174 172-180 2/3
5.00 40:43 3:59 7:59 130 123-136 1037 175 172-178 1/4
5.50 44:48 4:05 8:10 127 117-134 1038 174 172-178 4/8
6.00 48:52 4:04 8:09 131 124-137 1067 174 172-176 8/2
6.50 52:55 4:03 8:05 131 126-135 1060 175 172-180 4/3
7.00 56:57 4:03 8:06 128 123-131 1036 175 174-178 1/3
7.50 1:01:04 4:07 8:14 129 122-131 1061 175 174-178 4/1
8.00 1:05:09 4:04 8:09 129 123-136 1051 174 172-176 4/2
8.50 1:09:11 4:02 8:04 131 123-137 1056 177 174-182 2/4
9.00 1:13:13 4:03 8:06 130 123-137 1052 173 172-176 2/4
9.50 1:17:16 4:03 8:06 127 125-131 1029 173 172-178 1/3
10.00 1:21:29 4:12 8:25 130 123-136 1094 173 172-176 3/1
10.50 1:25:35 4:07 8:13 130 125-134 1068 173 172-178 4/2
11.00 1:29:43 4:07 8:14 131 122-137 1079 173 172-174 3/1
11.50 1:33:48 4:05 8:10 131 126-144 1070 174 172-188 1/4
12.00 1:37:57 4:09 8:19 126 121-137 1048 173 170-176 0/9
12.50 1:42:14 4:17 8:34 122 118-125 1044 171 168-174 1/2
13.00 1:46:30 4:16 8:32 124 120-128 1058 171 168-174 4/3
13.50 1:50:45 4:15 8:30 125 121-129 1062 171 170-174 3/3
14.00 1:55:00 4:16 8:31 124 116-127 1057 172 170-174 4/4
14.50 1:59:18 4:18 8:36 128 122-133 1100 174 170-178 5/3
15.00 2:03:35 4:17 8:33 131 128-134 1120 176 172-182 1/2
15.50 2:07:53 4:18 8:37 129 122-134 1111 174 172-180 3/3
16.00 2:12:11 4:18 8:35 128 119-130 1100 174 170-180 6/2
16.05 2:12:36 25 8:18 129 128-130 1071 174 172-174 0/1

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 103m, Range 16m, Flat prediction 2:12:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 16 2:12:33 8:16
Walk 0.0 126 0 3 11:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.52% More
800m 3:55 7:53 47.36% More
1km 4:54 7:53 49.43% More
Mile 7:56 7:56 52.05% More
5k 25:07 8:05 55.94% More
5 miles 40:28 8:06 56.44% More
10k 50:20 8:06 56.63% More
10 miles 1:21:18 8:08 57.91% More
Half 1:47:15 8:11 58.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 64.89
5km 22:00 7:05 63.86
5M 37:02 7:24 61.68
10km 46:58 7:34 60.70
10M 1:19:02 7:54 59.57
Half 1:46:11 8:06 58.19
20M 2:48:41 8:26 58.04
Mara 3:46:38 8:39 57.61

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