Sat 2nd Jan 2021 at 11:00am by mjenno1
Walk > General
-
Time
1:39:59
-
Miles
3.62
-
Min/mi
27:37
-
Stride(cm)
52
-
Cals
469
-
Cadence
111
-
BPM
107
-
%MHR
62.7
-
B/mi
2963
-
Asc(m)
112
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:04(22:04/m) 108/123bpm 111cal 57/119rpm 2.72/0mph
2) 1m - 36:29(36:29/m) 106/124bpm 151cal 56/66rpm 1.64/0mph
3) 1m - 27:30(27:30/m) 106/122bpm 129cal 55/62rpm 2.18/0mph
4) 0.62m - 13:56(22:40/m) 113/139bpm 78cal 55/62rpm 2.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:22 |
3:22 |
26:55 |
99 81-108 |
2664 |
113 106-122 |
0/6 |
0.25 |
6:03 |
2:41 |
21:27 |
107 103-109 |
2295 |
111 106-118 |
0/2 |
0.38 |
8:33 |
2:30 |
20:01 |
108 103-111 |
2162 |
111 102-124 |
1/3 |
0.50 |
11:03 |
2:30 |
20:02 |
105 102-107 |
2103 |
116 106-238 |
0/5 |
0.63 |
13:36 |
2:33 |
20:22 |
107 101-122 |
2179 |
116 108-124 |
0/5 |
0.75 |
16:04 |
2:28 |
19:45 |
117 115-123 |
2310 |
115 108-124 |
0/12 |
0.88 |
19:16 |
3:12 |
25:37 |
113 107-121 |
2895 |
112 102-118 |
6/3 |
1.00 |
22:06 |
2:50 |
22:37 |
110 104-114 |
2488 |
112 104-118 |
1/4 |
1.13 |
25:28 |
3:22 |
26:55 |
113 106-121 |
3042 |
111 90-132 |
7/16 |
1.25 |
29:01 |
3:34 |
28:31 |
107 98-115 |
3051 |
108 88-118 |
12/3 |
1.38 |
31:37 |
2:36 |
20:46 |
109 103-121 |
2263 |
111 98-118 |
1/5 |
1.50 |
34:14 |
2:37 |
20:55 |
113 102-123 |
2364 |
111 106-118 |
2/2 |
1.63 |
40:05 |
5:51 |
46:45 |
107 92-122 |
5002 |
112 104-120 |
1/8 |
1.75 |
49:43 |
9:39 |
1:17:10 |
100 74-124 |
7717 |
111 88-124 |
6/13 |
1.88 |
55:07 |
5:24 |
43:09 |
102 83-121 |
4401 |
114 100-120 |
2/10 |
2.00 |
58:35 |
3:28 |
27:42 |
111 94-123 |
3074 |
112 104-118 |
0/7 |
2.13 |
1:02:35 |
4:00 |
32:00 |
108 89-114 |
3455 |
114 94-124 |
0/1 |
2.25 |
1:06:39 |
4:05 |
32:38 |
98 78-108 |
3198 |
111 102-118 |
2/0 |
2.38 |
1:09:08 |
2:29 |
19:48 |
97 94-102 |
1921 |
112 106-118 |
6/0 |
2.50 |
1:11:51 |
2:43 |
21:43 |
110 100-114 |
2388 |
109 102-118 |
3/2 |
2.63 |
1:15:58 |
4:07 |
32:57 |
107 100-114 |
3526 |
111 88-118 |
5/1 |
2.75 |
1:20:13 |
4:15 |
33:59 |
104 92-117 |
3535 |
111 88-118 |
12/0 |
2.88 |
1:23:02 |
2:49 |
22:32 |
110 103-116 |
2479 |
106 94-118 |
8/0 |
3.00 |
1:26:05 |
3:03 |
24:22 |
114 106-122 |
2778 |
106 96-118 |
5/1 |
3.13 |
1:28:32 |
2:28 |
19:42 |
106 103-109 |
2087 |
110 102-114 |
0/1 |
3.25 |
1:31:39 |
3:06 |
24:52 |
119 107-139 |
2959 |
109 102-118 |
9/0 |
3.38 |
1:35:02 |
3:23 |
27:05 |
114 102-120 |
3088 |
110 102-118 |
9/0 |
3.50 |
1:37:28 |
2:26 |
19:27 |
118 104-122 |
2296 |
110 102-118 |
4/0 |
3.61 |
1:39:59 |
2:31 |
22:10 |
105 88-121 |
2327 |
111 102-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
9:55 |
19:57 |
More |
1km |
12:32 |
20:11 |
More |
Mile |
21:06 |
21:06 |
More |
5k |
1:27:09 |
28:03 |
More |
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