Sat 2nd Jan 2021 at 11:00am by mjenno1

Walk > General

  • Time
    1:39:59
  • Miles
    3.62
  • Min/mi
    27:37
  • Stride(cm)
    52
  • Cals
    469
  • Cadence
    111
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2963
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 108/123bpm 111cal 57/119rpm 2.72/0mph
2) 1m - 36:29(36:29/m) 106/124bpm 151cal 56/66rpm 1.64/0mph
3) 1m - 27:30(27:30/m) 106/122bpm 129cal 55/62rpm 2.18/0mph
4) 0.62m - 13:56(22:40/m) 113/139bpm 78cal 55/62rpm 2.65/0mph
22:04 36:29 27:30 13:56

Pace

31% 2% 14% 9% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:55 99 81-108 2664 113 106-122 0/6
0.25 6:03 2:41 21:27 107 103-109 2295 111 106-118 0/2
0.38 8:33 2:30 20:01 108 103-111 2162 111 102-124 1/3
0.50 11:03 2:30 20:02 105 102-107 2103 116 106-238 0/5
0.63 13:36 2:33 20:22 107 101-122 2179 116 108-124 0/5
0.75 16:04 2:28 19:45 117 115-123 2310 115 108-124 0/12
0.88 19:16 3:12 25:37 113 107-121 2895 112 102-118 6/3
1.00 22:06 2:50 22:37 110 104-114 2488 112 104-118 1/4
1.13 25:28 3:22 26:55 113 106-121 3042 111 90-132 7/16
1.25 29:01 3:34 28:31 107 98-115 3051 108 88-118 12/3
1.38 31:37 2:36 20:46 109 103-121 2263 111 98-118 1/5
1.50 34:14 2:37 20:55 113 102-123 2364 111 106-118 2/2
1.63 40:05 5:51 46:45 107 92-122 5002 112 104-120 1/8
1.75 49:43 9:39 1:17:10 100 74-124 7717 111 88-124 6/13
1.88 55:07 5:24 43:09 102 83-121 4401 114 100-120 2/10
2.00 58:35 3:28 27:42 111 94-123 3074 112 104-118 0/7
2.13 1:02:35 4:00 32:00 108 89-114 3455 114 94-124 0/1
2.25 1:06:39 4:05 32:38 98 78-108 3198 111 102-118 2/0
2.38 1:09:08 2:29 19:48 97 94-102 1921 112 106-118 6/0
2.50 1:11:51 2:43 21:43 110 100-114 2388 109 102-118 3/2
2.63 1:15:58 4:07 32:57 107 100-114 3526 111 88-118 5/1
2.75 1:20:13 4:15 33:59 104 92-117 3535 111 88-118 12/0
2.88 1:23:02 2:49 22:32 110 103-116 2479 106 94-118 8/0
3.00 1:26:05 3:03 24:22 114 106-122 2778 106 96-118 5/1
3.13 1:28:32 2:28 19:42 106 103-109 2087 110 102-114 0/1
3.25 1:31:39 3:06 24:52 119 107-139 2959 109 102-118 9/0
3.38 1:35:02 3:23 27:05 114 102-120 3088 110 102-118 9/0
3.50 1:37:28 2:26 19:27 118 104-122 2296 110 102-118 4/0
3.61 1:39:59 2:31 22:10 105 88-121 2327 111 102-124 1/0

Heart

107/139max
  • Show Beats/Mile

Elevation

Asc 112m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.8% 25:04
16 6.4% 20:50
10 1.7% 28:53
See your biggest climbs

Cadence

111 (238 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:51 More
800m 9:55 19:57 More
1km 12:32 20:11 More
Mile 21:06 21:06 More
5k 1:27:09 28:03 More

Predictions

Dist Time Per Mile
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