Sat 2nd Jan 2021 at 1:00pm by peter jay

Run > General

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Time
31:03
Miles
1.48
Min/mi
20:59
Pacing
84%
WAVA
23.19
Stride(cm)
67
Cals
179
Cadence
115
BPM
107
%MHR
62.7
B/mi
2251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 106/128bpm 123cal 2.79/3.57mph
2) 0.48m - 9:34(20:07/m) 104/125bpm 56cal 2.98/3.42mph

21:28 9:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:50	95 83-107	1884	118 112-122
0.13	2:55	1:41	26:50	116 106-125	3112	117 116-122
0.19	5:04	2:09	34:31	94 87-102	3244	116 116-116
0.25	6:24	1:20	21:20	101 90-112	2154	122 118-124
0.31	7:45	1:20	21:26	108 103-117	2315	113 108-126
0.38	9:03	1:18	20:44	112 97-127	2323	117 110-122
0.44	10:21	1:19	20:58	111 96-125	2327	115 108-116
0.50	11:36	1:15	19:58	110 105-114	2196	111 108-114
0.56	12:53	1:17	20:29	102 99-106	2089	111 106-114
0.63	14:08	1:15	20:06	104 98-108	2090	115 110-118
0.69	15:29	1:21	21:31	102 99-105	2195	114 106-130
0.75	16:39	1:10	18:42	115 104-124	2150	116 108-128
0.81	17:47	1:08	18:00	110 105-117	1981	115 108-124
0.88	18:55	1:08	18:13	114 111-117	2077	116 110-124
0.94	20:12	1:17	20:36	111 108-114	2287	112 106-116
1.00	21:29	1:17	20:27	111 107-115	2269	109 108-110
1.06	22:43	1:14	19:41	108 96-117	2126	113 104-122
1.13	24:03	1:21	21:31	96 94-98	2065	111 108-112
1.19	25:23	1:20	21:18	99 97-100	2109	112 108-116
1.25	26:41	1:18	20:46	99 95-102	2056	112 110-114
1.31	27:55	1:14	19:50	103 101-107	2043	115 112-118
1.38	29:08	1:12	19:15	116 113-120	2233	118 110-122
1.44	30:18	1:10	18:42	111 108-117	2075	115 114-118
1.48	31:04	46	20:10	115 108-125	2319	113 108-116

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	1.5	31:04	21:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:42	18.95%	More
800m	9:44	19:35	21.61%	More
1km	12:14	19:42	22.40%	More
Mile	19:53	19:53	23.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:30	20:30	22.72
5km	1:08:09	21:56	23.29
5M	1:52:51	22:34	22.99
10km	2:22:05	22:52	22.84
10M	3:55:17	23:32	22.84
Half	5:13:15	23:55	22.55
20M	8:10:33	24:32	22.82
Mara	10:53:06	24:56	22.85

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