Sat 2nd Jan 2021 at 1:00pm by TeeBee

Run > General

  • Time
    45:03
  • Miles
    4.13
  • Min/mi
    10:54
  • Pacing
    90%
  • WAVA
    49.50
  • Stride(cm)
    93
  • Cals
    484
  • Cadence
    159
  • BPM
    151
  • %MHR
    76.4
  • B/mi
    1651
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

2 comments
45 mins easy

Split Summary
===
1) 1m - 10:51(10:51/m) 143/151bpm 110cal 5.53/6.12mph
2) 1m - 10:36(10:36/m) 151/160bpm 117cal 5.66/6.82mph
3) 1m - 10:50(10:50/m) 157/180bpm 116cal 5.54/6.05mph
4) 1m - 11:20(11:20/m) 153/160bpm 125cal 5.3/5.8mph
5) 0.13m - 1:28(11:22/m) 155/159bpm 16cal 5.28/5.45mph
10:51 10:36 10:50 11:20 1:28
LindsD
Nice work
Groundhog
Good job. Nice and easy.

Pace

27% 45% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 140 133-146 1543 161 160-164 2/2
0.25 2:47 1:24 11:11 138 135-141 1544 162 160-168 3/2
0.38 4:06 1:20 10:39 141 140-143 1501 162 160-164 0/2
0.50 5:27 1:21 10:48 145 143-146 1567 162 160-164 3/3
0.63 6:46 1:18 10:28 145 143-148 1517 163 160-166 1/1
0.75 8:05 1:19 10:30 146 145-147 1533 162 160-164 1/1
0.88 9:25 1:20 10:43 148 145-151 1585 162 160-164 2/2
1.00 10:50 1:25 11:23 145 143-147 1651 163 160-168 3/3
1.13 12:07 1:17 10:15 148 145-151 1517 163 160-168 3/1
1.25 13:30 1:23 11:03 146 143-150 1613 161 160-162 1/3
1.38 14:53 1:23 11:04 148 144-153 1638 161 158-166 3/0
1.50 16:13 1:20 10:36 150 146-155 1591 160 158-162 2/2
1.63 17:27 1:15 9:57 151 148-155 1503 161 154-164 2/3
1.75 18:51 1:24 11:10 156 151-159 1742 160 158-162 3/2
1.88 20:10 1:19 10:35 152 148-155 1608 161 160-164 3/3
2.00 21:26 1:15 10:03 156 153-159 1568 159 158-160 0/2
2.13 22:43 1:17 10:20 154 151-156 1591 158 156-160 2/2
2.25 24:02 1:18 10:27 156 153-160 1629 159 158-162 1/1
2.38 25:26 1:25 11:19 156 154-158 1765 159 156-162 1/1
2.50 26:46 1:20 10:38 152 149-154 1616 159 158-160 1/1
2.63 28:03 1:17 10:15 157 152-162 1608 160 156-164 1/2
2.75 29:30 1:27 11:33 171 163-180 1974 157 152-162 3/1
2.88 30:55 1:25 11:23 158 149-176 1799 156 154-160 2/2
3.00 32:16 1:21 10:47 154 151-157 1662 156 154-158 1/1
3.13 33:39 1:24 11:08 153 151-156 1703 157 156-158 2/1
3.25 35:07 1:27 11:37 155 151-160 1801 159 158-162 1/1
3.38 36:26 1:19 10:36 154 151-158 1631 158 156-162 2/1
3.50 37:52 1:26 11:28 153 151-155 1754 157 152-162 2/2
3.63 39:37 1:45 +14 14:01 154 145-160 2157 157 154-162 1/2
3.75 41:13 1:36 +12 12:46 145 138-155 1852 153 120-162 1/2
3.88 42:37 1:25 11:16 153 150-156 1724 157 154-160 1/1
4.00 44:01 1:24 11:08 156 153-160 1737 156 156-158 2/3
4.13 45:27 1:26 11:26 156 152-158 1784 156 154-158 1/0
4.13 45:29 2 10:13 157 157-157 1603 156 156-156 0/0

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 60m, Range 5m, Flat prediction 45:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 93cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 38.70% More
800m 5:08 10:20 41.76% More
1km 6:27 10:23 43.33% More
Mile 10:30 10:30 45.40% More
5k 33:25 10:46 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 49.09
5km 33:07 10:40 50.33
5M 55:24 11:05 49.11
10km 1:10:05 11:17 48.61
10M 1:57:15 11:44 47.89
Half 2:37:02 11:59 46.70
20M 4:08:11 12:25 46.51
Mara 5:32:23 12:41 46.01
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