Sat 2nd Jan 2021 at 1:00pm by TeeBee
Run > General
-
Time
45:03
-
Miles
4.13
-
Min/mi
10:54
-
Pacing
90%
-
WAVA
49.50
-
Stride(cm)
93
-
Cals
484
-
Cadence
159
-
BPM
151
-
%MHR
76.4
-
B/mi
1651
-
Asc(m)
60
-
Surface
Road
Notes & Comments
2 comments
45 mins easy
Split Summary
===
1) 1m - 10:51(10:51/m) 143/151bpm 110cal 5.53/6.12mph
2) 1m - 10:36(10:36/m) 151/160bpm 117cal 5.66/6.82mph
3) 1m - 10:50(10:50/m) 157/180bpm 116cal 5.54/6.05mph
4) 1m - 11:20(11:20/m) 153/160bpm 125cal 5.3/5.8mph
5) 0.13m - 1:28(11:22/m) 155/159bpm 16cal 5.28/5.45mph
10:51 10:36 10:50 11:20 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
140 133-146 |
1543 |
161 160-164 |
2/2 |
0.25 |
2:47 |
1:24 |
11:11 |
138 135-141 |
1544 |
162 160-168 |
3/2 |
0.38 |
4:06 |
1:20 |
10:39 |
141 140-143 |
1501 |
162 160-164 |
0/2 |
0.50 |
5:27 |
1:21 |
10:48 |
145 143-146 |
1567 |
162 160-164 |
3/3 |
0.63 |
6:46 |
1:18 |
10:28 |
145 143-148 |
1517 |
163 160-166 |
1/1 |
0.75 |
8:05 |
1:19 |
10:30 |
146 145-147 |
1533 |
162 160-164 |
1/1 |
0.88 |
9:25 |
1:20 |
10:43 |
148 145-151 |
1585 |
162 160-164 |
2/2 |
1.00 |
10:50 |
1:25 |
11:23 |
145 143-147 |
1651 |
163 160-168 |
3/3 |
1.13 |
12:07 |
1:17 |
10:15 |
148 145-151 |
1517 |
163 160-168 |
3/1 |
1.25 |
13:30 |
1:23 |
11:03 |
146 143-150 |
1613 |
161 160-162 |
1/3 |
1.38 |
14:53 |
1:23 |
11:04 |
148 144-153 |
1638 |
161 158-166 |
3/0 |
1.50 |
16:13 |
1:20 |
10:36 |
150 146-155 |
1591 |
160 158-162 |
2/2 |
1.63 |
17:27 |
1:15 |
9:57 |
151 148-155 |
1503 |
161 154-164 |
2/3 |
1.75 |
18:51 |
1:24 |
11:10 |
156 151-159 |
1742 |
160 158-162 |
3/2 |
1.88 |
20:10 |
1:19 |
10:35 |
152 148-155 |
1608 |
161 160-164 |
3/3 |
2.00 |
21:26 |
1:15 |
10:03 |
156 153-159 |
1568 |
159 158-160 |
0/2 |
2.13 |
22:43 |
1:17 |
10:20 |
154 151-156 |
1591 |
158 156-160 |
2/2 |
2.25 |
24:02 |
1:18 |
10:27 |
156 153-160 |
1629 |
159 158-162 |
1/1 |
2.38 |
25:26 |
1:25 |
11:19 |
156 154-158 |
1765 |
159 156-162 |
1/1 |
2.50 |
26:46 |
1:20 |
10:38 |
152 149-154 |
1616 |
159 158-160 |
1/1 |
2.63 |
28:03 |
1:17 |
10:15 |
157 152-162 |
1608 |
160 156-164 |
1/2 |
2.75 |
29:30 |
1:27 |
11:33 |
171 163-180 |
1974 |
157 152-162 |
3/1 |
2.88 |
30:55 |
1:25 |
11:23 |
158 149-176 |
1799 |
156 154-160 |
2/2 |
3.00 |
32:16 |
1:21 |
10:47 |
154 151-157 |
1662 |
156 154-158 |
1/1 |
3.13 |
33:39 |
1:24 |
11:08 |
153 151-156 |
1703 |
157 156-158 |
2/1 |
3.25 |
35:07 |
1:27 |
11:37 |
155 151-160 |
1801 |
159 158-162 |
1/1 |
3.38 |
36:26 |
1:19 |
10:36 |
154 151-158 |
1631 |
158 156-162 |
2/1 |
3.50 |
37:52 |
1:26 |
11:28 |
153 151-155 |
1754 |
157 152-162 |
2/2 |
3.63 |
39:37 |
1:45 +14
|
14:01 |
154 145-160 |
2157 |
157 154-162 |
1/2 |
3.75 |
41:13 |
1:36 +12
|
12:46 |
145 138-155 |
1852 |
153 120-162 |
1/2 |
3.88 |
42:37 |
1:25 |
11:16 |
153 150-156 |
1724 |
157 154-160 |
1/1 |
4.00 |
44:01 |
1:24 |
11:08 |
156 153-160 |
1737 |
156 156-158 |
2/3 |
4.13 |
45:27 |
1:26 |
11:26 |
156 152-158 |
1784 |
156 154-158 |
1/0 |
4.13 |
45:29 |
2 |
10:13 |
157 157-157 |
1603 |
156 156-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
38.70% |
More |
800m |
5:08 |
10:20 |
41.76% |
More |
1km |
6:27 |
10:23 |
43.33% |
More |
Mile |
10:30 |
10:30 |
45.40% |
More |
5k |
33:25 |
10:46 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
49.09 |
5km |
33:07 |
10:40 |
50.33 |
5M |
55:24 |
11:05 |
49.11 |
10km |
1:10:05 |
11:17 |
48.61 |
10M |
1:57:15 |
11:44 |
47.89 |
Half |
2:37:02 |
11:59 |
46.70 |
20M |
4:08:11 |
12:25 |
46.51 |
Mara |
5:32:23 |
12:41 |
46.01 |
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Nice work
Good job. Nice and easy.