Sat 2nd Jan 2021 at 12:00pm by cerid

Walk > General

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Time
57:21
Miles
2.64
Min/mi
21:43
Stride(cm)
74
Cals
302
Cadence
100
BPM
90
%MHR
47.3
B/mi
1951
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 77/90bpm 113cal 48/78rpm 2.78/3.53mph
2) 1m - 22:29(22:29/m) 93/104bpm 109cal 47/56rpm 2.67/3.7mph
3) 0.64m - 13:17(20:38/m) 105/135bpm 80cal 50/78rpm 2.91/4.13mph

21:35 22:29 13:17

Pace

14%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	75 55-87	1540	105 88-108	1/3
0.25	5:06	2:32	20:19	74 67-81	1504	103 98-108	2/1
0.38	7:34	2:27	19:39	79 70-86	1552	104 100-110	4/2
0.50	10:10	2:36	20:49	73 65-79	1520	102 98-108	3/2
0.63	12:51	2:41	21:30	75 69-83	1612	102 96-106	3/2
0.75	15:25	2:34	20:31	74 66-80	1518	102 94-106	3/3
0.88	18:26	3:01	24:07	76 67-83	1833	96 84-104	3/1
1.00	21:38	3:12	25:33	85 77-90	2172	94 84-156	3/1
1.13	24:49	3:11	25:28	88 82-95	2240	95 84-110	5/1
1.25	27:31	2:42	21:36	91 85-97	1966	95 92-100	6/0
1.38	30:17	2:47	22:12	98 89-104	2176	96 88-104	7/0
1.50	33:05	2:48	22:20	98 91-103	2189	98 94-102	8/0
1.63	35:36	2:31	20:09	94 79-103	1894	104 92-112	1/11
1.75	38:21	2:45	22:02	88 83-95	1939	101 94-110	1/7
1.88	41:17	2:56	23:32	93 85-100	2188	95 80-106	3/3
2.00	44:06	2:49	22:32	96 93-103	2163	102 86-106	0/7
2.13	46:41	2:35	20:40	106 96-113	2191	103 98-108	1/6
2.25	49:16	2:35	20:39	105 97-114	2169	102 96-114	0/3
2.38	58:51	9:35 +7:21	1:16:39	105 92-114	8049	104 94-112	1/3
2.50	1:01:49	2:58	23:41	103 87-135	2440	108 80-156	3/3
2.63	1:04:19	2:30	20:04	108 99-113	2166	102 96-110	3/1
2.64	1:04:44	25	23:17	106 102-110	2469	98 94-102	0/0

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	23:49
See your biggest climbs

Cadence

100 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:00	20:07	More
1km	12:38	20:21	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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