Sat 2nd Jan 2021 at 11:00am by JEB

Walk > General

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Time
1:19:00
Miles
1.91
Min/mi
41:22
Stride(cm)
34
Cals
223
Cadence
116
BPM
91
%MHR
52.7
B/mi
3772
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:46(26:46/m) 103/124bpm 108cal 58/62rpm 2.24/3.13mph
2) 0.91m - 52:14(57:29/m) 85/125bpm 115cal 58/66rpm 1.04/3.09mph

26:46 52:14

Pace

51%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:25	93 77-103	2549	117 110-122	1/2
0.13	2:58	1:15	20:06	101 95-111	2030	117 110-118	0/1
0.19	4:21	1:23	22:12	108 106-110	2398	116 108-120	0/0
0.25	5:47	1:26	22:54	107 103-109	2450	119 116-122	0/0
0.31	7:15	1:28	23:28	109 106-112	2557	115 110-118	3/0
0.38	8:38	1:22	22:00	107 105-109	2354	118 114-122	3/4
0.44	10:00	1:22	21:55	108 107-110	2367	118 118-118	1/4
0.50	11:54	1:54	30:25	108 104-112	3285	116 102-118	1/1
0.56	13:53	1:59	31:40	104 94-122	3294	118 112-122	4/1
0.63	15:38	1:46	28:09	100 89-109	2815	116 106-118	7/1
0.69	17:50	2:12	35:08	105 92-116	3689	114 102-118	13/0
0.75	19:20	1:30	24:00	107 104-113	2567	109 100-118	5/0
0.81	20:49	1:29	23:46	100 94-106	2376	116 108-118	3/0
0.88	22:10	1:21	21:40	99 96-110	2145	117 110-118	3/3
0.94	24:43	2:33	40:47	102 88-111	4160	118 118-118	7/8
1.00	26:45	2:01	32:20	99 86-105	3202	116 98-120	9/2
1.06	28:10	1:25	22:43	93 86-97	2112	116 106-118	2/9
1.13	31:47	3:37	57:57	89 74-103	5157	118 118-120	2/4
1.19	33:31	1:44	27:41	98 96-103	2713	118 118-118	1/2
1.25	34:59	1:28	23:30	110 95-124	2584	111 98-118	3/1
1.31	36:36	1:37	25:55	105 101-109	2722	110 98-118	3/1
1.38	38:07	1:31	24:20	101 99-103	2458	118 116-122	1/2
1.44	39:42	1:34	25:11	100 94-102	2519	122 118-126	0/11
1.50	41:14	1:32	24:40	92 87-96	2269	120 114-132	0/2
1.56	48:04	6:50	1:49:13	87 67-125	9502	118 118-118	2/5
1.63	50:49	2:45	43:56	80 71-87	3514	118 118-118	1/3
1.69	52:41	1:53	30:02	94 88-98	2823	93 40-118	1/4
1.75	55:06	2:25	38:40	88 83-95	3402	114 106-118	0/5
1.81	1:02:33	7:26	1:59:00	72 61-87	8568	118 118-118	3/2
1.88	1:16:18	13:45	3:40:00	78 65-109	17160	118 118-118	3/1
1.91	1:19:00	2:42	1:20:23	95 74-107	7636	118 118-118	0/1

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	30:30
See your biggest climbs

Cadence

116 (132 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:42	23:32	More
1km	15:26	24:50	More
Mile	26:22	26:22	More

Predictions

Dist	Time	Per Mile

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