Sat 2nd Jan 2021 at 1:00pm by Highland JB

Walk > General

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Time
17:21
Miles
0.77
Min/mi
22:32
Stride(cm)
65
Cals
94
Cadence
110
BPM
114
%MHR
67
B/mi
2580
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:20(21:28/m) 112/136bpm 71cal 47/61rpm 2.8/3.4mph
2) 0.15m - 4:01(27:26/m) 120/146bpm 23cal 36/56rpm 2.19/3.28mph

13:20 4:01

Pin Map

0mi in 0

Pace

19%

16%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:23	118 110-135	3586	104 80-112
0.13	3:08	1:14	19:48	111 108-113	2197	111 106-112
0.19	4:22	1:14	19:40	111 107-117	2182	111 108-114
0.25	5:34	1:12	19:06	107 100-114	2043	112 110-114
0.31	6:45	1:11	18:56	105 101-108	1988	111 108-114
0.38	8:17	1:33	24:43	107 102-114	2644	110 108-112
0.44	9:25	1:08	18:06	109 104-114	1974	113 110-116
0.50	10:50	1:25	22:45	114 107-118	2593	112 108-116
0.56	12:14	1:23	22:14	114 109-121	2535	108 102-114
0.63	13:24	1:11	18:49	125 115-131	2352	112 110-116
0.69	14:37	1:12	19:18	121 117-128	2335	110 106-112
0.75	16:40	2:03	32:52	118 112-122	3878	110 104-112
0.77	17:21	41	38:29	127 114-146	4887	111 110-112

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:09	20:26	More
1km	12:36	20:17	More

Predictions

Dist	Time	Per Mile

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