Sat 2nd Jan 2021 at 12:00pm by Jenni-far-far

Walk > General

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Time
1:10:24
Miles
3.29
Min/mi
21:24
Stride(cm)
61
Cals
177
Cadence
124
BPM
87
%MHR
51.1
B/mi
1869
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:04(21:03/m) 90/129bpm 64cal 63/124rpm 2.85/4.72mph
2) 1m - 20:50(20:50/m) 87/108bpm 51cal 62/68rpm 2.88/3.8mph
3) 1m - 21:22(21:22/m) 86/95bpm 48cal 62/70rpm 2.81/3.92mph
4) 0.29m - 7:09(24:59/m) 82/93bpm 14cal 59/66rpm 2.4/3.26mph

21:04 20:50 21:22 7:09

Pin Map

Imported from file - 2013-07-23

0mi in 0

Pace

17%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:10	96 84-126	2704	124 116-136	0/0
0.25	6:26	2:54	23:14	89 85-91	2068	129 116-134	0/0
0.38	9:16	2:50	22:44	85 81-91	1932	122 116-128	0/0
0.50	11:49	2:33	20:26	87 80-95	1777	125 116-136	0/0
0.63	14:23	2:33	20:27	98 88-110	2004	134 116-248	0/0
0.75	16:44	2:21	18:47	92 84-99	1728	121 116-134	0/0
0.88	18:49	2:05	16:41	89 86-92	1485	127 116-136	0/0
1.00	21:04	2:16	18:05	86 84-89	1555	127 116-134	0/0
1.13	23:31	2:27	19:35	86 84-88	1684	123 116-134	0/0
1.25	25:53	2:22	18:58	86 84-88	1632	128 120-134	0/0
1.38	28:58	3:05	24:39	83 77-89	2046	122 116-130	0/0
1.50	31:36	2:38	21:02	90 86-95	1893	119 116-132	0/0
1.63	34:25	2:49	22:35	84 74-92	1897	124 114-126	0/0
1.75	37:00	2:34	20:35	92 77-108	1894	121 116-130	0/0
1.88	39:07	2:07	16:59	90 88-92	1528	126 116-132	0/0
2.00	41:52	2:45	22:01	89 86-92	1959	126 116-140	0/0
2.13	44:32	2:39	21:16	89 86-91	1892	129 116-140	0/0
2.25	47:00	2:28	19:46	90 89-93	1779	120 106-128	0/0
2.38	49:24	2:24	19:09	89 86-92	1704	128 124-134	0/0
2.50	51:39	2:15	18:01	90 87-93	1621	125 116-128	0/0
2.63	54:11	2:32	20:18	86 83-88	1745	123 116-130	0/0
2.75	57:40	3:29	27:54	81 61-95	2260	122 116-130	0/0
2.88	1:00:43	3:03	24:25	80 76-83	1953	122 116-130	0/0
3.00	1:03:18	2:35	20:40	82 81-85	1695	123 116-128	0/0
3.13	1:06:34	3:15	26:04	81 79-84	2111	118 108-126	0/0
3.25	1:09:21	2:47	22:15	83 76-92	1847	119 112-126	0/0
3.28	1:10:25	1:04	31:07	82 79-85	2551	125 118-128	0/0

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:58	18:02	More
1km	11:17	18:09	More
Mile	19:13	19:13	More
5k	1:04:50	20:52	More

Predictions

Dist	Time	Per Mile

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