Sat 2nd Jan 2021 at 12:00pm by cackleberry

Run > General

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Time
58:34
Miles
5.45
Min/mi
10:45
Pacing
74%
WAVA
46.05
Stride(cm)
88
Cals
491
Cadence
169
BPM
137
%MHR
82.8
B/mi
1469
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.45m - 58:34(10:45/m) 138/159bpm 491cal 5.58/6.99mph

58:34

Pin Map

0mi in 0

Pace

12%

13%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	120 93-140	1352	174 120-192	5/4
0.50	6:07	3:18	13:12	142 133-159	1875	168 120-176	4/0
0.75	10:08	4:01	16:02	125 98-144	2005	157 90-176	1/3
1.00	12:59	2:51	11:24	135 126-143	1539	172 160-176	3/0
1.25	15:13	2:14	8:56	138 133-142	1234	175 172-176	1/1
1.50	17:38	2:26	9:42	144 138-149	1398	175 174-178	7/0
1.75	20:35	2:57	11:46	134 119-148	1578	162 120-178	4/6
2.00	23:03	2:28	9:53	139 132-144	1373	175 172-184	2/6
2.25	25:24	2:21	9:23	142 132-154	1333	175 172-178	1/3
2.50	27:37	2:13	8:51	138 133-144	1222	175 172-176	0/10
2.75	30:05	2:29	9:54	136 131-143	1347	174 164-178	1/6
3.00	32:38	2:33	10:10	143 133-151	1454	174 172-176	6/0
3.25	35:48	3:10	12:40	131 109-148	1659	153 120-174	0/6
3.50	38:30	2:42	10:48	133 112-144	1437	163 124-176	0/4
3.75	41:37	3:07	12:27	137 131-144	1706	165 120-176	0/7
4.00	44:17	2:41	10:44	142 133-150	1523	159 86-178	2/1
4.25	46:37	2:20	9:20	135 131-140	1260	174 170-178	2/4
4.50	49:09	2:32	10:08	144 138-149	1459	175 172-176	1/0
4.75	51:42	2:32	10:09	143 135-156	1452	173 172-174	13/0
5.00	54:04	2:22	9:29	147 136-155	1393	174 170-174	4/2
5.25	56:25	2:21	9:24	142 137-151	1335	174 172-174	2/6
5.45	58:34	2:09	10:45	149 140-157	1602	168 120-176	10/1

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 38m, Flat prediction 59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	9:54
11 2.9%	10:40
See your biggest climbs

Cadence

169 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	174	5.3	53:50	10:14
Walk	8.0	119	0.2	4:42	24:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.18%	More
800m	4:30	9:04	43.11%	More
1km	5:37	9:03	45.04%	More
Mile	9:25	9:25	46.03%	More
5k	31:58	10:17	47.35%	More
5 miles	53:02	10:36	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.66
5km	32:17	10:23	46.88
5M	53:27	10:41	46.16
10km	1:07:18	10:50	45.89
10M	1:51:27	11:09	45.52
Half	2:28:23	11:20	44.59
20M	3:52:22	11:37	44.67
Mara	5:09:22	11:48	44.36

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