Fri 1st Jan 2021 at 8:00pm by cackleberry

Run > General

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Time
17:44
Miles
1.24
Min/mi
14:18
Pacing
26%
WAVA
31.45
Stride(cm)
69
Cals
111
Cadence
163
BPM
115
%MHR
69.9
B/mi
1649
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 17:44(14:17/m) 116/146bpm 111cal 4.2/6.53mph

17:44

Pin Map

0mi in 0

Pace

20%

10%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	103 84-123	1303	172 120-178	3/0
0.13	1:32	44	11:48	127 122-134	1498	171 128-182	2/0
0.19	2:16	44	11:44	129 127-131	1513	178 174-182	0/0
0.25	2:55	40	10:36	130 129-130	1379	179 176-180	0/1
0.31	3:36	40	10:42	126 122-130	1349	178 176-180	0/0
0.38	4:26	50	13:20	128 127-131	1708	177 176-178	1/0
0.44	5:09	44	11:38	128 127-130	1489	176 176-178	2/0
0.50	6:17	1:08	18:08	117 108-125	2121	129 120-176	3/0
0.56	7:32	1:15	20:03	100 97-105	2005	122 120-126	1/0
0.63	11:10	3:38	58:05	96 72-111	5577	120 120-120	2/1
0.69	12:16	1:05	17:24	90 73-102	1567	133 120-176	1/2
0.75	12:53	37	9:59	124 109-132	1238	175 172-176	0/1
0.81	13:32	39	10:19	140 133-146	1445	175 172-178	0/3
0.88	14:07	35	9:20	139 137-140	1298	176 176-176	0/2
0.94	14:47	40	10:39	130 119-141	1384	173 168-176	0/1
1.00	15:25	38	10:11	120 115-128	1223	174 174-176	0/0
1.06	16:03	38	10:08	129 126-131	1306	175 174-176	0/0
1.13	16:38	35	9:22	125 117-131	1170	173 170-174	0/0
1.19	17:14	36	9:31	119 117-121	1133	175 174-176	0/2
1.24	17:44	30	9:33	118 117-119	1127	171 160-176	0/2

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	15:07
See your biggest climbs

Cadence

163 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	175	1.1	12:31	11:48
Walk	25.3	120	0.2	4:29	25:05
Still	4.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.47%	More
800m	4:54	9:52	39.62%	More
1km	6:46	10:53	37.46%	More
Mile	14:53	14:53	29.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	30.69
5km	46:57	15:07	32.24
5M	1:17:45	15:33	31.74
10km	1:37:53	15:45	31.55
10M	2:42:06	16:13	31.30
Half	3:35:49	16:28	30.66
20M	5:37:57	16:54	30.72
Mara	7:29:57	17:10	30.50

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