Fri 1st Jan 2021 at 1:00pm by cackleberry

Walk > General

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Time
43:27
Miles
1.98
Min/mi
21:57
Stride(cm)
62
Cals
190
Cadence
117
BPM
103
%MHR
62.3
B/mi
2256
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 43:27(21:59/m) 102/140bpm 190cal 2.73/5.95mph

43:27

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:15	98 97-100	3259	111 100-120	3/0
0.13	3:36	1:32	24:27	110 102-120	2690	108 100-120	7/0
0.19	4:57	1:21	21:34	97 87-107	2092	120 120-120	3/0
0.25	6:06	1:08	18:14	95 94-97	1731	120 120-120	1/1
0.31	7:21	1:15	20:02	95 94-96	1904	120 120-120	0/3
0.38	8:41	1:20	21:16	95 93-96	2020	120 116-124	0/1
0.44	10:08	1:27	23:15	95 94-97	2208	112 106-118	1/0
0.50	11:47	1:39	26:24	94 93-96	2481	114 110-120	2/0
0.56	13:16	1:30	23:54	108 94-124	2582	114 100-120	1/0
0.63	14:36	1:20	21:23	99 94-103	2116	116 112-120	1/0
0.69	15:58	1:21	21:38	97 96-99	2098	114 108-120	1/0
0.75	17:07	1:10	18:33	99 97-100	1836	113 108-116	0/1
0.81	18:20	1:13	19:30	93 89-96	1813	121 114-124	0/3
0.88	19:43	1:22	21:56	120 100-139	2632	122 112-132	0/2
0.94	21:03	1:20	21:27	107 106-108	2296	109 104-112	3/0
1.00	23:24	2:21	37:44	100 91-108	3773	117 110-120	4/1
1.06	24:41	1:16	20:17	103 95-107	2089	119 112-124	0/4
1.13	25:55	1:14	19:47	106 103-106	2098	119 112-120	0/2
1.19	27:07	1:12	19:10	104 103-105	1994	109 106-112	3/0
1.25	28:13	1:07	17:46	106 105-107	1883	106 106-106	3/0
1.31	29:23	1:10	18:35	105 104-106	1951	120 120-120	0/0
1.38	30:34	1:11	19:02	106 105-107	2018	120 120-120	0/2
1.44	31:43	1:09	18:18	105 103-106	1921	120 120-120	0/1
1.50	32:51	1:08	18:08	106 105-107	1923	118 112-120	0/1
1.56	33:59	1:08	18:08	106 104-107	1923	119 114-120	0/2
1.63	35:06	1:07	17:49	106 105-108	1888	120 120-120	0/1
1.69	36:12	1:07	17:45	104 102-105	1846	120 120-120	1/0
1.75	37:29	1:16	20:20	106 104-107	2155	120 120-120	3/0
1.81	38:36	1:08	18:01	93 87-99	1675	120 118-120	0/1
1.88	39:46	1:10	18:38	101 100-103	1882	120 120-120	0/4
1.94	40:54	1:08	18:12	110 102-116	2002	120 120-122	0/6
1.98	43:26	2:32	1:04:28	101 94-106	6512	120 120-120	0/2

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	21:49
See your biggest climbs

Cadence

117 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:02	18:11	More
1km	11:21	18:16	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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