Sat 2nd Jan 2021 at 1:00pm by compartmental

Run > General

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Time
27:41
Miles
3.14
Min/mi
8:49
Pacing
92%
WAVA
53.76
Stride(cm)
103
Cals
331
Cadence
176
BPM
169
%MHR
89.6
B/mi
1493
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 150/169bpm 57cal
2) 1km - 5:31(5:31/km) 169/180bpm 66cal
3) 1km - 5:34(5:34/km) 175/178bpm 69cal
4) 1km - 5:38(5:38/km) 176/180bpm 69cal
5) 1km - 5:16(5:16/km) 181/189bpm 68cal
6) 0.05km - 12(4:11/km) 190/190bpm 2cal

5:30 5:31 5:34 5:38 5:16 12

Pace

16%

26%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	115 99-133	1066	174 112-184	6/1
0.25	2:19	1:10	9:18	145 136-156	1350	177 174-180	2/4
0.38	3:27	1:08	9:01	163 153-166	1469	176 174-178	4/2
0.50	4:32	1:05	8:38	165 163-167	1423	176 174-180	4/2
0.63	5:34	1:02	8:17	167 164-169	1384	177 176-182	1/4
0.75	6:39	1:05	8:39	162 159-165	1402	175 172-180	6/2
0.88	7:51	1:12	9:36	168 163-171	1612	175 166-180	5/18
1.00	8:56	1:05	8:42	172 167-179	1498	179 176-184	2/1
1.13	9:59	1:03	8:23	170 164-177	1424	178 176-180	9/0
1.25	11:04	1:05	8:43	176 175-178	1535	177 174-180	6/10
1.38	12:13	1:09	9:09	174 172-177	1591	177 176-178	2/5
1.50	13:15	1:02	8:19	175 174-177	1456	170 88-178	3/4
1.63	14:22	1:06	8:52	176 174-177	1559	178 176-178	1/4
1.75	15:29	1:08	9:02	174 173-176	1573	176 174-178	2/4
1.88	16:42	1:13	9:42	174 172-177	1687	175 174-178	3/3
2.00	17:51	1:09	9:08	174 172-176	1589	175 174-178	0/2
2.13	18:50	1:00	7:59	174 171-176	1389	178 176-180	5/1
2.25	20:02	1:12	9:33	178 177-180	1699	176 174-178	14/3
2.38	21:11	1:09	9:11	177 175-178	1627	175 172-176	16/10
2.50	22:20	1:09	9:15	176 176-177	1629	175 172-178	3/12
2.63	23:36	1:15	10:02	178 174-181	1786	174 166-178	4/0
2.75	24:39	1:04	8:31	179 175-181	1523	175 172-178	0/2
2.88	25:39	1:00	7:59	181 178-184	1445	180 176-182	1/2
3.00	26:36	56	7:32	185 184-186	1393	179 178-182	5/2
3.13	27:35	59	7:50	186 184-190	1458	184 176-192	0/8
3.14	27:41	6	8:23	189 189-189	1583	192 192-192	0/0

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 21m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	8:26
13 9.9%	9:56
12 7.0%	9:17
See your biggest climbs

Cadence

176 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	27:36	8:49
Walk	0.3	100	0	5	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	41.58%	More
800m	3:56	7:56	47.92%	More
1km	5:10	8:19	47.67%	More
Mile	8:40	8:40	48.65%	More
5k	27:24	8:49	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.21
5km	27:22	8:49	53.84
5M	45:20	9:04	52.58
10km	57:04	9:11	52.12
10M	1:34:31	9:27	51.85
Half	2:05:50	9:36	50.89
20M	3:17:03	9:51	51.25
Mara	4:22:21	10:01	51.06

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