Sat 2nd Jan 2021 at 12:00pm by bluefinch10k

Run > General

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Time
30:06
Miles
3.16
Min/mi
9:32
Pacing
26%
WAVA
44.80
Stride(cm)
106
Cals
342
Cadence
159
BPM
140
%MHR
82.1
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 139/168bpm 66cal 9.94/57.07kmph
2) 1km - 6:04(6:04/km) 141/155bpm 73cal 9.9/11.22kmph
3) 1km - 6:00(6:00/km) 141/166bpm 67cal 9.99/10.85kmph
4) 1km - 6:05(6:05/km) 153/170bpm 70cal 9.87/10.71kmph
5) 1km - 5:23(5:23/km) 148/158bpm 60cal 11.16/12.39kmph
6) 0.09km - 33(6:14/km) 149/151bpm 6cal 9.62/10.61kmph

6:02 6:04 6:00 6:05 5:23 33

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +2	10:33	129 61-161	1360	167 120-180
0.25	2:40	1:21 +7	10:49	161 155-168	1742	165 162-170
0.38	3:58	1:18 +7	10:21	135 103-158	1397	163 160-166
0.50	5:18	1:21 +7	10:44	112 91-137	1202	160 154-164
0.63	6:26	1:08	9:00	145 131-152	1306	158 154-160
0.75	8:01	1:35 +28	12:39	146 137-155	1847	158 154-162
0.88	9:18	1:17	10:16	146 141-151	1500	156 154-160
1.00	10:32	1:14	9:50	136 127-142	1338	155 152-160
1.13	11:44	1:12	9:38	129 112-150	1243	155 152-158
1.25	14:48	3:04 +1:48	24:35	134 89-151	3294	148 120-160
1.38	16:03	1:14	9:56	123 101-132	1221	157 120-164
1.50	17:15	1:12	9:36	136 128-144	1306	158 156-162
1.63	18:30	1:15	9:59	145 139-151	1447	157 154-162
1.75	19:43	1:14	9:48	146 138-151	1431	158 156-160
1.88	20:50	1:07	8:52	161 155-166	1428	160 158-162
2.00	22:01	1:11	9:30	162 158-167	1539	158 156-162
2.13	23:11	1:10	9:20	162 155-170	1512	157 156-160
2.25	24:21	1:11	9:25	163 161-164	1534	158 156-160
2.38	29:08	4:47 +3:37	38:14	130 100-163	4971	161 156-174
2.50	30:31	1:23	11:02	141 135-147	1555	164 160-168
2.63	31:43	1:12	9:34	142 139-144	1359	162 160-164
2.75	32:48	1:05	8:39	152 145-158	1314	162 160-166
2.88	33:47	59	7:53	149 147-154	1174	162 160-164
3.00	34:47	1:01	8:06	154 151-156	1247	161 158-164
3.13	35:57	1:10	9:19	147 143-151	1370	157 156-160
3.16	37:43	1:46 +1:21	49:23	146 119-151	7211	158 156-158

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	159	3.2	30:00	11:55
Walk	0.2	120	0	6	14:18
Still	0.0	-	-	1	-
Pause	16.7	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.16%	More
800m	4:12	8:27	40.98%	More
1km	5:22	8:38	42.07%	More
Mile	9:31	9:31	40.93%	More
5k	35:43	11:30	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	43.86
5km	29:34	9:31	44.78
5M	48:57	9:47	43.94
10km	1:01:38	9:55	43.61
10M	1:42:04	10:12	43.50
Half	2:15:54	10:22	42.89
20M	3:32:49	10:38	43.40
Mara	4:43:20	10:49	43.47

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