Sat 2nd Jan 2021 at 12:00pm by richmac

Run > General

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Time
1:02:23
Miles
6.91
Min/mi
9:02
Pacing
81%
WAVA
52.86
Stride(cm)
108
Cals
766
Cadence
166
BPM
153
%MHR
90.4
B/mi
1380
Asc(m)
234
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:21(9:21/m) 132/142bpm 99cal 6.42/7.26mph
2) 1m - 8:27(8:27/m) 154/176bpm 107cal 7.11/7.64mph
3) 1m - 8:01(8:01/m) 159/167bpm 104cal 7.49/7.78mph
4) 1m - 8:39(8:39/m) 158/165bpm 111cal 6.93/7.91mph
5) 1m - 10:13(10:13/m) 157/166bpm 127cal 5.88/6.97mph
6) 1m - 9:23(9:23/m) 156/164bpm 118cal 6.39/6.91mph
7) 0.91m - 8:19(9:11/m) 155/171bpm 100cal 6.54/7.43mph

9:21 8:27 8:01 8:39 10:13 9:23 8:19

GlennR
Serious.

Pace

11%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +51	12:32	129 109-138	1616	163 154-166	11/4
0.50	5:30	2:22	9:29	133 121-142	1261	164 160-168	14/6
0.75	7:52	2:22	9:29	128 121-135	1214	165 160-168	17/3
1.00	10:07	2:14	8:57	136 132-140	1217	165 162-168	10/4
1.25	12:13	2:06	8:25	142 137-146	1196	165 152-168	1/26
1.50	14:15	2:02	8:07	152 141-158	1235	167 162-172	1/12
1.75	16:22	2:08	8:30	160 148-175	1361	166 152-170	5/8
2.00	18:33	2:10	8:42	162 156-173	1409	170 164-178	19/7
2.25	20:28	1:55	7:40	157 152-163	1204	170 164-174	13/22
2.50	22:29	2:01	8:03	160 156-164	1288	171 168-172	13/21
2.75	24:27	1:58	7:53	154 149-158	1215	170 166-174	2/10
3.00	26:33	2:06	8:24	162 155-166	1362	168 160-172	3/6
3.25	28:36	2:03	8:13	159 156-165	1308	170 168-172	6/6
3.50	30:40	2:03	8:14	157 152-162	1293	168 158-172	3/5
3.75	32:56	2:16	9:03	158 154-161	1431	167 148-174	6/6
4.00	35:11	2:15	9:01	157 153-160	1416	167 160-172	6/6
4.25	37:39	2:28	9:52	157 153-160	1548	164 160-168	11/1
4.50	40:48	3:09 +28	12:35	157 153-162	1975	162 138-166	17/1
4.75	43:19	2:32	10:06	157 153-163	1587	163 158-170	9/0
5.00	45:52	2:33	10:10	157 147-166	1597	162 154-166	16/1
5.25	48:16	2:24	9:35	160 156-163	1533	165 160-172	11/2
5.50	50:31	2:16	9:04	156 153-162	1414	166 160-168	7/3
5.75	52:53	2:21	9:25	158 154-162	1487	166 162-168	7/6
6.00	55:14	2:21	9:25	153 146-159	1440	165 152-168	5/7
6.25	57:24	2:10	8:42	150 144-157	1304	165 162-168	5/13
6.50	59:36	2:12	8:47	155 151-157	1362	165 158-166	1/12
6.75	1:01:52	2:16	9:03	156 151-160	1411	162 156-168	1/15
6.92	1:03:41	1:49	10:50	161 154-170	1745	156 148-164	4/9

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 77m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.0%	10:11
15 9.0%	9:58
See your biggest climbs

Cadence

166 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	166	6.3	57:17	9:04
Walk	9.9	157	0.6	6:19	10:32
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.28%	More
800m	3:53	7:49	49.48%	More
1km	4:53	7:52	51.21%	More
Mile	8:00	8:00	53.28%	More
5k	25:54	8:20	55.97%	More
5 miles	44:55	8:59	52.52%	More
10k	55:52	9:00	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:44	8:36	54.22
5M	44:16	8:51	53.30
10km	55:44	8:58	52.86
10M	1:32:18	9:14	52.75
Half	2:02:54	9:23	52.01
20M	3:12:27	9:37	52.63
Mara	4:16:13	9:47	52.71

Bespoke Fields

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