Sat 2nd Jan 2021 at 12:00pm by AnnieABZ
Walk > General
-
Time
43:27
-
Miles
2.07
-
Min/mi
20:59
-
Stride(cm)
67
-
Cals
225
-
Cadence
115
-
BPM
105
-
%MHR
61.5
-
B/mi
2209
-
Asc(m)
47
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:03(20:03/m) 101/120bpm 105cal 2.99/3.49mph
2) 1m - 21:49(21:49/m) 108/128bpm 112cal 2.75/3.49mph
3) 0.07m - 1:35(21:17/m) 112/116bpm 8cal 2.82/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:23 |
96 90-100 |
2053 |
116 108-122 |
0/2 |
0.13 |
2:30 |
1:09 |
18:31 |
98 95-100 |
1814 |
118 118-118 |
0/1 |
0.19 |
3:58 |
1:29 |
23:40 |
99 98-99 |
2342 |
120 118-128 |
0/1 |
0.25 |
5:07 |
1:09 |
18:23 |
97 96-99 |
1783 |
121 118-124 |
0/4 |
0.31 |
6:17 |
1:10 |
18:32 |
99 97-102 |
1835 |
120 118-122 |
0/3 |
0.38 |
7:24 |
1:08 |
18:02 |
98 95-100 |
1767 |
119 118-122 |
0/2 |
0.44 |
8:36 |
1:11 |
18:59 |
97 93-102 |
1841 |
120 118-122 |
0/4 |
0.50 |
9:50 |
1:14 |
19:46 |
95 92-99 |
1877 |
118 118-120 |
0/2 |
0.56 |
11:10 |
1:20 |
21:19 |
96 95-99 |
2046 |
116 114-118 |
0/1 |
0.63 |
12:33 |
1:23 |
22:15 |
100 96-104 |
2226 |
116 114-120 |
0/0 |
0.69 |
13:54 |
1:21 |
21:32 |
112 106-116 |
2412 |
113 110-118 |
1/0 |
0.75 |
15:07 |
1:13 |
19:34 |
111 103-120 |
2171 |
115 112-118 |
0/2 |
0.81 |
16:20 |
1:13 |
19:27 |
103 96-112 |
2003 |
115 114-118 |
0/6 |
0.88 |
17:33 |
1:13 |
19:28 |
110 102-117 |
2142 |
114 110-118 |
0/2 |
0.94 |
18:50 |
1:17 |
20:24 |
105 97-116 |
2142 |
116 112-118 |
0/2 |
1.00 |
20:03 |
1:13 |
19:30 |
101 97-104 |
1969 |
116 114-118 |
2/1 |
1.06 |
21:22 |
1:19 |
21:09 |
100 97-105 |
2114 |
115 112-118 |
1/2 |
1.13 |
22:39 |
1:17 |
20:40 |
106 105-107 |
2190 |
114 112-118 |
4/0 |
1.19 |
23:53 |
1:13 |
19:28 |
108 104-110 |
2103 |
114 112-118 |
2/0 |
1.25 |
25:12 |
1:19 |
21:09 |
110 103-117 |
2326 |
113 110-114 |
3/0 |
1.31 |
26:29 |
1:17 |
20:34 |
109 103-114 |
2241 |
111 94-118 |
3/0 |
1.38 |
28:41 |
2:13 |
35:20 |
106 94-126 |
3746 |
110 88-124 |
0/2 |
1.44 |
30:17 |
1:36 |
25:29 |
104 99-113 |
2651 |
113 108-118 |
3/0 |
1.50 |
31:37 |
1:20 |
21:16 |
100 97-104 |
2127 |
119 114-124 |
1/1 |
1.56 |
32:52 |
1:15 |
20:08 |
109 103-116 |
2194 |
114 108-118 |
0/1 |
1.63 |
34:10 |
1:17 |
20:37 |
108 106-111 |
2226 |
114 110-118 |
1/0 |
1.69 |
35:22 |
1:12 |
19:18 |
108 106-112 |
2084 |
115 114-118 |
2/0 |
1.75 |
36:36 |
1:14 |
19:47 |
115 112-118 |
2275 |
112 110-114 |
4/0 |
1.81 |
37:54 |
1:18 |
20:40 |
115 109-121 |
2377 |
115 112-118 |
3/0 |
1.88 |
39:09 |
1:15 |
20:01 |
112 106-115 |
2241 |
114 112-118 |
4/0 |
1.94 |
40:42 |
1:34 |
25:00 |
114 108-119 |
2850 |
118 116-120 |
4/0 |
2.00 |
41:52 |
1:09 |
18:32 |
108 105-110 |
2001 |
117 114-118 |
0/1 |
2.06 |
43:09 |
1:17 |
20:40 |
113 110-115 |
2335 |
114 110-118 |
2/0 |
2.07 |
43:27 |
18 |
25:28 |
112 112-112 |
2852 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:37 |
19:21 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
19:54 |
19:54 |
More |
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