Sat 2nd Jan 2021 at 12:00pm by roberton

Walk > General

Follow User
0 👍

Time
33:38
Miles
1.65
Min/mi
20:23
Stride(cm)
75
Cals
181
Cadence
106
BPM
103
%MHR
58.6
B/mi
2103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 102/122bpm 112cal 41/71rpm
2) 0.65m - 12:19(18:57/m) 106/118bpm 69cal 47/57rpm

21:19 12:19

Pace

17%

15%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36 +1:31	41:35	95 92-99	3950	108 102-124
0.13	4:37	2:01	32:13	100 94-106	3222	105 102-110
0.19	6:10	1:33	24:45	101 97-105	2499	105 102-108
0.25	7:16	1:07	17:46	100 97-102	1776	107 102-110
0.31	8:20	1:04	17:06	105 100-110	1796	105 96-108
0.38	9:29	1:09	18:25	101 99-104	1860	102 96-106
0.44	11:48	2:18	36:51	100 89-110	3686	110 102-142
0.50	13:13	1:26	22:53	97 90-105	2220	104 96-110
0.56	14:32	1:19	21:02	103 99-106	2166	99 92-102
0.63	15:49	1:17	20:30	101 97-106	2071	97 90-102
0.69	17:10	1:20	21:27	101 99-105	2166	100 96-104
0.75	18:28	1:18	20:47	99 90-106	2057	103 100-108
0.81	19:37	1:10	18:34	111 105-118	2061	105 102-110
0.88	20:44	1:07	17:50	106 102-110	1890	110 108-118
0.94	21:45	1:01	16:09	100 92-111	1614	111 104-116
1.00	22:49	1:05	17:15	112 103-122	1932	113 108-118
1.06	23:49	1:00	15:56	104 100-112	1657	112 110-114
1.13	24:51	1:02	16:27	113 110-118	1859	111 108-114
1.19	27:50	3:00 +2:01	47:55	109 104-116	5223	106 102-110
1.25	29:09	1:18	20:53	112 108-118	2338	104 102-108
1.31	30:24	1:15	20:05	106 100-112	2128	105 102-106
1.38	31:33	1:09	18:23	104 99-112	1913	106 102-110
1.44	32:37	1:04	17:02	102 92-108	1738	107 102-108
1.50	33:39	1:03	16:42	109 103-116	1820	108 106-110
1.56	34:44	1:05	17:13	98 91-105	1687	108 104-114
1.63	35:48	1:04	17:06	105 96-112	1795	106 104-110
1.65	37:10	1:22	54:57	106 96-111	5825	107 106-108

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:55	17:56	More
1km	11:23	18:19	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry