Sat 2nd Jan 2021 at 12:00pm by thorneygeoff

Run > General

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Time
47:08
Miles
5.10
Min/mi
9:15
Pacing
95%
WAVA
59.42
Cals
414
BPM
128
%MHR
76.5
B/mi
1181
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:57(9:37/m) 120/129bpm 83cal 6.24/6.87mph
2) 1.55m - 14:35(9:24/m) 128/137bpm 135cal 6.39/6.98mph
3) 1.55m - 13:54(8:57/m) 134/139bpm 153cal 6.71/7.18mph
4) 0.44m - 3:42(8:26/m) 138/140bpm 43cal 7.11/7.62mph

14:57 14:35 13:54 3:42

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	108 72-117	1034	3/4
0.50	4:50	2:27	9:48	118 114-122	1156	2/5
0.75	7:14	2:24	9:36	121 119-123	1161	1/3
1.00	9:39	2:24	9:37	123 122-125	1184	2/2
1.25	12:03	2:24	9:37	124 121-128	1192	4/1
1.50	14:26	2:23	9:30	124 117-129	1179	3/3
1.75	16:49	2:23	9:32	127 124-129	1211	5/2
2.00	19:11	2:22	9:29	125 122-127	1186	1/3
2.25	21:31	2:20	9:21	123 118-129	1151	3/6
2.50	23:51	2:20	9:20	127 122-132	1186	1/2
2.75	26:10	2:19	9:14	130 127-134	1201	2/2
3.00	28:30	2:20	9:21	132 131-134	1234	3/2
3.25	30:51	2:21	9:22	135 131-137	1265	6/1
3.50	33:07	2:16	9:04	131 129-135	1188	3/3
3.75	35:25	2:19	9:14	132 131-133	1219	1/6
4.00	37:36	2:10	8:41	133 131-135	1156	5/4
4.25	39:48	2:13	8:51	134 132-136	1185	2/1
4.50	42:00	2:12	8:49	135 129-137	1189	2/2
4.75	44:12	2:12	8:47	137 128-139	1203	4/2
5.00	46:20	2:08	8:30	137 136-139	1165	3/2
5.10	47:07	47	8:03	139 136-140	1118	1/2

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 8m, Flat prediction 47:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.15%	More
800m	4:13	8:30	52.36%	More
1km	5:19	8:34	54.18%	More
Mile	8:40	8:40	56.66%	More
5k	28:01	9:01	59.77%	More
5 miles	46:11	9:14	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.54
5km	27:52	8:58	60.07
5M	46:09	9:14	59.43
10km	58:07	9:21	59.10
10M	1:36:14	9:37	59.20
Half	2:08:07	9:47	58.48
20M	3:20:38	10:02	59.18
Mara	4:27:07	10:12	59.27

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