Sat 2nd Jan 2021 at 12:00pm by bumpkin1970

Walk > General

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Time
1:12:56
Miles
2.83
Min/mi
25:46
Stride(cm)
56
Cals
365
Cadence
111
BPM
108
%MHR
67.5
B/mi
2782
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:27(32:27/m) 103/127bpm 156cal 33/62rpm 1.85/3.47mph
2) 1m - 20:38(20:38/m) 114/123bpm 115cal 54/60rpm 2.91/3.36mph
3) 0.83m - 19:51(23:57/m) 109/119bpm 94cal 45/60rpm 2.51/3.17mph

32:27 20:38 19:51

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:32	112 94-127	2412	113 108-118
0.25	5:09	2:28	19:41	111 108-114	2184	115 114-116
0.38	7:38	2:29	19:51	110 108-114	2183	115 106-118
0.50	14:17	6:39	53:09	100 83-114	5315	113 106-116
0.63	25:04	10:47	1:26:17	95 73-125	8197	113 108-120
0.75	27:34	2:30	20:04	116 114-119	2327	115 112-118
0.88	30:00	2:26	19:27	115 114-117	2238	115 114-116
1.00	32:27	2:27	19:39	115 112-118	2259	114 112-118
1.13	34:55	2:27	19:38	117 115-121	2298	114 112-118
1.25	37:20	2:25	19:22	116 110-120	2246	115 112-118
1.38	40:36	3:16	26:05	111 109-114	2896	114 112-120
1.50	43:09	2:33	20:24	112 110-114	2284	115 112-118
1.63	45:35	2:27	19:33	112 110-115	2189	112 108-118
1.75	48:00	2:25	19:18	113 111-117	2180	113 112-118
1.88	50:33	2:33	20:27	112 110-115	2291	111 108-114
2.00	53:06	2:32	20:20	117 109-123	2379	109 98-114
2.13	56:10	3:05	24:37	108 101-113	2658	105 94-110
2.25	58:56	2:45	22:03	110 104-114	2426	107 96-114
2.38	1:01:59	3:03	24:26	111 108-114	2712	105 96-120
2.50	1:04:53	2:54	23:11	112 110-115	2597	105 100-120
2.63	1:07:42	2:49	22:34	109 95-116	2461	108 102-120
2.75	1:10:58	3:16	26:08	104 85-119	2719	107 94-120
2.83	1:12:56	1:58	25:11	107 105-109	2695	107 106-110

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:41	19:28	More
1km	12:05	19:27	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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