Sat 2nd Jan 2021 at 12:00pm by jamesmcf

Run > General

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Time
51:57
Miles
6.16
Min/mi
8:26
Pacing
96%
WAVA
55.27
Stride(cm)
111
Cals
672
Cadence
172
BPM
138
%MHR
80.7
B/mi
1164
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/141bpm 107cal
2) 1m - 8:16(8:16/m) 138/144bpm 110cal
3) 1m - 8:33(8:33/m) 139/144bpm 114cal
4) 1m - 8:31(8:31/m) 142/149bpm 114cal
5) 1m - 8:26(8:26/m) 141/148bpm 109cal
6) 1m - 8:27(8:27/m) 138/143bpm 102cal
7) 0.16m - 1:24(8:58/m) 137/139bpm 16cal

8:20 8:16 8:33 8:31 8:26 8:27 1:24

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	120 83-139	1057	170 162-174	8/8
0.50	4:17	2:05	8:19	135 131-138	1123	172 170-174	2/3
0.75	6:20	2:03	8:14	135 133-138	1111	173 172-174	2/3
1.00	8:20	1:59	7:56	139 136-141	1104	173 172-174	3/2
1.25	10:20	2:00	8:02	137 128-141	1101	172 170-172	3/2
1.50	12:30	2:10	8:41	141 138-144	1225	171 168-172	7/2
1.75	14:33	2:03	8:12	138 135-141	1131	173 170-174	3/3
2.00	16:36	2:02	8:10	137 133-140	1118	172 170-174	2/4
2.25	18:43	2:07	8:28	139 137-142	1176	172 172-174	4/1
2.50	20:54	2:11	8:45	140 137-143	1225	172 168-174	6/0
2.75	23:01	2:07	8:27	139 136-141	1174	172 170-172	4/1
3.00	25:09	2:08	8:31	140 137-142	1193	173 172-174	3/1
3.25	27:16	2:07	8:30	142 135-145	1207	174 172-176	4/0
3.50	29:27	2:11	8:42	143 141-146	1245	173 172-176	3/1
3.75	31:33	2:06	8:26	141 136-147	1188	173 170-176	6/5
4.00	33:40	2:07	8:29	142 138-148	1205	171 168-172	2/7
4.25	35:49	2:09	8:35	144 139-146	1237	172 170-172	4/2
4.50	37:53	2:04	8:17	137 129-144	1135	170 166-172	0/16
4.75	40:02	2:09	8:35	143 137-147	1226	172 170-174	6/1
5.00	42:06	2:04	8:15	139 134-145	1148	171 164-172	4/5
5.25	44:11	2:05	8:21	136 133-138	1135	170 164-172	2/9
5.50	46:20	2:09	8:35	140 137-143	1202	172 170-174	6/5
5.75	48:25	2:05	8:21	139 133-141	1160	172 168-174	2/4
6.00	50:33	2:08	8:30	138 136-140	1174	170 166-172	2/2
6.16	51:58	1:25	9:03	136 134-139	1230	170 166-172	1/2

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 36m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	8:30
See your biggest climbs

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	51:58	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.06%	More
800m	3:58	7:58	47.64%	More
1km	4:58	8:00	49.51%	More
Mile	8:05	8:05	51.91%	More
5k	25:59	8:22	54.91%	More
5 miles	41:57	8:23	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	24:42	7:57	57.77
5M	41:25	8:17	56.04
10km	52:27	8:26	55.24
10M	1:27:55	8:48	54.45
Half	1:57:53	9:00	53.30
20M	3:06:38	9:20	53.35
Mara	4:10:13	9:33	53.06

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