Sat 2nd Jan 2021 at 11:00am by slowblonde

Run > General

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Time
1:45:00
Miles
9.00
Min/mi
11:40
Pacing
89%
WAVA
44.25
Stride(cm)
76
Cals
739
Cadence
181
BPM
137
%MHR
76.1
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 132/146bpm 93cal 5.23/6.05mph
2) 1m - 11:32(11:32/m) 136/148bpm 93cal 5.21/5.8mph
3) 1m - 11:54(11:54/m) 142/151bpm 101cal 5.04/5.68mph
4) 1m - 11:27(11:27/m) 140/150bpm 87cal 5.24/5.82mph
5) 1m - 11:38(11:38/m) 138/147bpm 79cal 5.15/5.72mph
6) 1m - 11:44(11:44/m) 138/153bpm 78cal 5.11/5.57mph
7) 1m - 11:44(11:44/m) 137/144bpm 71cal 5.12/5.85mph
8) 1m - 11:41(11:41/m) 135/147bpm 58cal 5.13/5.76mph
9) 1m - 11:49(11:49/m) 141/150bpm 79cal 5.08/6.2mph
10) 0m - 2(8:47/m) 140/140bpm 6.82/5.95mph

11:28 11:32 11:54 11:27 11:38 11:44 11:44 11:41 11:49 2

Pace

15%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52 +12	11:29	121 91-132	1390	181 122-186
0.50	5:50	2:57 +4	11:49	128 124-131	1513	183 170-186
0.75	8:55	3:05	12:20	136 128-145	1677	182 180-184
1.00	11:46	2:52	11:27	141 135-145	1614	184 182-186
1.25	15:00	3:14 +23	12:56	130 125-134	1681	178 118-188
1.50	17:52	2:51	11:26	137 134-141	1566	184 182-188
1.75	20:49	2:58	11:50	142 136-147	1682	183 180-186
2.00	23:40	2:51	11:22	134 129-141	1523	184 182-186
2.25	26:40	3:00	12:02	136 123-149	1636	172 122-186
2.50	29:40	3:00	12:00	145 141-150	1740	183 180-184
2.75	32:47	3:07	12:26	146 143-151	1816	181 178-184
3.00	35:33	2:47	11:06	141 137-146	1566	183 182-186
3.25	38:33	2:59	11:58	139 128-148	1663	170 118-190
3.50	41:42	3:09 +22	12:35	139 131-145	1749	184 180-190
3.75	45:10	3:28 +40	13:53	137 120-150	1903	183 180-188
4.00	48:03	2:53	11:32	142 134-147	1637	184 182-188
4.25	50:57	2:54	11:35	135 126-144	1563	179 126-186
4.50	53:58	3:02	12:07	138 135-141	1672	182 178-184
4.75	56:48	2:50	11:20	141 136-147	1599	182 178-186
5.00	59:44	2:56	11:43	137 131-143	1606	183 178-188
5.25	1:02:44	3:00	12:00	133 118-145	1597	168 118-186
5.50	1:05:34	2:50	11:20	138 130-144	1563	182 174-186
5.75	1:08:33	2:59	11:54	138 132-149	1642	183 180-184
6.00	1:11:26	2:53	11:33	143 136-153	1653	182 180-186
6.25	1:14:23	2:57	11:47	136 126-143	1602	174 124-188
6.50	1:17:14	2:51	11:25	138 131-143	1576	183 180-186
6.75	1:20:17	3:02	12:09	138 131-142	1678	184 180-186
7.00	1:23:09	2:53	11:31	137 131-142	1577	184 182-188
7.25	1:25:57	2:48	11:12	131 126-137	1467	184 180-186
7.50	1:28:44	2:47	11:06	136 131-141	1510	184 182-186
7.75	1:31:53	3:10	12:38	136 128-145	1719	170 118-186
8.00	1:34:51	2:57	11:50	134 129-138	1586	184 182-188
8.25	1:37:51	3:00	12:02	140 135-146	1684	184 180-186
8.50	1:40:50	2:59	11:56	137 128-146	1636	177 122-186
8.75	1:44:10	3:20 +15	13:20	143 137-147	1906	182 176-186
9.00	1:46:55	2:45	11:00	143 135-150	1572	183 180-188

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	183	8.8	1:41:18	11:45
Walk	3.5	124	0.2	3:47	16:54
Pause	1.7	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	33.05%	More
800m	5:32	11:07	36.07%	More
1km	6:55	11:08	37.51%	More
Mile	11:26	11:26	38.64%	More
5k	36:05	11:37	42.77%	More
5 miles	58:38	11:44	42.94%	More
10k	1:13:14	11:47	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.26
5km	34:22	11:04	44.90
5M	56:39	11:20	44.44
10km	1:11:10	11:27	44.29
10M	1:57:17	11:44	44.16
Half	2:35:44	11:53	43.38
20M	4:02:50	12:09	43.65
Mara	5:22:26	12:18	43.45

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