Sat 2nd Jan 2021 at 10:00am by Simon B
Bike > General
-
Time
4:07
-
Miles
0.78
-
Mph
11.4
-
Cals
30
-
BPM
100
-
%MHR
58.4
-
B/mi
527
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 4:07(5:16/m) 100/116bpm 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7.96 |
86 85-88 |
649 |
1/2 |
0.13 |
52 |
23 |
9.58 |
90 87-93 |
564 |
1/2 |
0.19 |
1:09 |
17 |
13.34 |
88 88-88 |
396 |
0/1 |
0.25 |
1:29 |
20 |
11.21 |
90 86-94 |
482 |
1/1 |
0.31 |
1:46 |
17 |
13.26 |
99 95-101 |
448 |
2/2 |
0.38 |
2:02 |
16 |
14.06 |
107 102-112 |
457 |
0/1 |
0.44 |
2:18 |
16 |
13.92 |
114 112-116 |
491 |
1/0 |
0.50 |
2:36 |
18 |
12.49 |
111 110-112 |
533 |
2/1 |
0.56 |
2:54 |
18 |
12.20 |
108 106-109 |
531 |
0/2 |
0.63 |
3:12 |
17 |
13.02 |
107 106-108 |
493 |
1/0 |
0.69 |
3:29 |
17 |
12.99 |
109 108-109 |
503 |
1/1 |
0.75 |
3:52 |
23 |
9.75 |
105 102-109 |
646 |
1/1 |
0.78 |
4:08 |
16 |
7.21 |
99 96-102 |
823 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:09 |
4:20 |
More |
1km |
2:49 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:30 |
6:09 |
20km |
1:17:26 |
6:14 |
15 miles |
1:34:32 |
6:18 |
20 miles |
2:08:14 |
6:25 |
40km |
2:41:28 |
6:30 |
25 miles |
2:42:27 |
6:30 |
42km |
2:50:02 |
6:31 |
50 miles |
5:38:43 |
6:46 |
56 miles |
6:21:57 |
6:49 |
100 miles |
11:46:12 |
7:04 |
112 miles |
13:16:20 |
7:07 |
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