Sat 2nd Jan 2021 at 12:00pm by louloops

Walk > General

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Time
29:54
Miles
1.27
Min/mi
23:33
Stride(cm)
59
Cals
147
Cadence
116
BPM
109
%MHR
63.6
B/mi
2561
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 108/118bpm 118cal 2.52/4.3mph
2) 0.27m - 6:07(22:19/m) 111/116bpm 29cal 2.69/3.61mph

23:47 6:07

Pace

37%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:52	106 94-118	3908	120 90-122	0/1
0.13	4:29	2:11	34:56	103 101-104	3598	120 114-122	2/0
0.19	5:57	1:28	23:25	102 101-102	2388	110 104-112	0/2
0.25	7:24	1:27	23:04	102 99-108	2354	117 110-122	0/1
0.31	8:59	1:35	25:26	109 99-118	2772	119 106-122	0/1
0.38	10:32	1:33	24:54	115 111-118	2864	119 110-122	0/0
0.44	12:07	1:34	25:12	111 110-113	2797	113 108-116	0/3
0.50	13:17	1:10	18:42	111 110-113	2075	126 116-152	0/3
0.56	14:22	1:05	17:24	110 109-111	1913	120 116-122	0/2
0.63	15:40	1:18	20:49	110 107-114	2290	120 112-124	0/0
0.69	16:56	1:15	20:07	108 105-111	2173	113 102-122	0/1
0.75	18:28	1:32	24:31	112 108-115	2745	113 108-116	1/0
0.81	19:52	1:24	22:28	107 104-110	2404	117 112-122	0/1
0.88	21:06	1:14	19:51	108 107-109	2145	111 104-114	0/1
0.94	22:34	1:28	23:24	109 108-110	2551	117 110-122	2/0
1.00	23:46	1:12	19:10	110 108-112	2109	118 114-122	3/0
1.06	25:16	1:30	24:05	109 107-110	2626	115 106-122	3/0
1.13	26:40	1:23	22:13	112 111-113	2489	102 98-106	4/0
1.19	28:01	1:21	21:36	113 110-114	2441	96 34-114	2/1
1.25	29:15	1:14	19:48	111 108-112	2197	119 112-122	0/1
1.27	29:54	39	26:49	109 108-111	2923	116 110-122	0/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	22:15
See your biggest climbs

Cadence

116 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	10:07	20:20	More
1km	12:49	20:37	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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