Sat 2nd Jan 2021 at 12:00pm by SooWoo

Run > General

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Time
1:01:06
Miles
6.06
Min/mi
10:05
Pacing
78%
WAVA
54.31
Stride(cm)
93
Cals
521
Cadence
171
BPM
125
%MHR
73.1
B/mi
1261
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 126/135bpm 101cal 5.94/7.78mph
2) 1m - 10:14(10:14/m) 130/141bpm 101cal 5.87/6.91mph
3) 1m - 9:55(9:55/m) 125/132bpm 86cal 6.05/6.64mph
4) 1m - 10:10(10:10/m) 124/130bpm 83cal 5.91/6.47mph
5) 1m - 10:02(10:02/m) 124/129bpm 77cal 5.98/6.57mph
6) 1m - 10:01(10:01/m) 121/126bpm 69cal 5.99/6.41mph
7) 0.06m - 39(10:59/m) 123/124bpm 4cal 5.46/5.91mph

10:06 10:14 9:55 10:10 10:02 10:01 39

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	119 99-125	1304	167 132-174	3/1
0.50	5:15	2:31	10:02	126 121-130	1265	171 168-176	8/9
0.75	7:40	2:26	9:42	127 123-129	1232	171 168-172	6/4
1.00	10:08	2:28 +3	9:51	130 125-133	1281	171 156-180	4/0
1.25	12:27	2:19	9:15	131 129-133	1213	171 170-178	1/1
1.50	15:06	2:39	10:36	130 125-135	1377	172 170-178	9/0
1.75	18:26	3:20 +24	13:19	130 117-141	1732	155 84-176	2/11
2.00	20:46	2:20	9:22	129 125-135	1208	175 172-184	4/6
2.25	23:15	2:29	9:54	127 123-132	1258	174 170-178	1/7
2.50	25:50	2:35	10:20	120 113-124	1241	174 172-180	1/2
2.75	28:14	2:24	9:38	127 125-128	1223	173 170-178	0/0
3.00	30:41	2:27	9:48	126 122-129	1234	173 170-176	1/2
3.25	33:19	2:37	10:29	123 119-130	1289	173 168-180	1/3
3.50	35:45	2:27	9:47	127 125-128	1243	174 170-178	4/0
3.75	38:18	2:33	10:12	123 120-126	1254	173 170-176	1/3
4.00	40:51	2:33	10:11	122 121-125	1242	173 168-180	2/1
4.25	43:23	2:32	10:07	123 119-125	1245	172 170-174	1/2
4.50	46:03	2:40	10:41	123 117-127	1314	171 168-176	1/2
4.75	48:24	2:21	9:24	127 125-129	1195	172 170-174	1/1
5.00	50:53	2:29	9:55	125 122-128	1240	171 170-174	2/0
5.25	53:25	2:32	10:07	124 122-125	1255	171 170-176	0/1
5.50	56:58	3:33 +1:05	14:13	117 107-125	1664	172 166-176	2/1
5.75	59:30	2:32	10:06	122 119-125	1232	173 170-178	0/2
6.00	1:01:59	2:29	9:56	124 122-126	1232	171 166-172	3/1
6.06	1:02:38	39	11:07	122 120-124	1357	170 170-172	0/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 1:01:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	9:51
11 3.2%	11:02
See your biggest climbs

Cadence

171 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	6	1:00:28	10:16
Walk	1.2	115	0	44	24:32
Still	0.1	-	-	2	-
Pause	2.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.09%	More
800m	4:41	9:25	45.83%	More
1km	5:56	9:32	47.17%	More
Mile	9:39	9:39	49.43%	More
5k	30:57	9:58	53.85%	More
5 miles	50:37	10:07	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.83
5km	29:40	9:33	56.18
5M	49:38	9:56	54.82
10km	1:02:47	10:06	54.26
10M	1:45:03	10:30	53.45
Half	2:20:41	10:44	52.13
20M	3:42:21	11:07	51.92
Mara	4:57:47	11:22	51.35

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