Sat 2nd Jan 2021 at 7:00am by Gromit

Run > General
  • Time
    4:38:02
  • Miles
    15.67
  • Min/mi
    17:45
  • Pacing
    62%
  • WAVA
    30.67
  • Stride(cm)
    76
  • Cals
    950
  • Cadence
    119
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1947
  • Asc(m)
    893
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 111/142bpm 54cal 5.06/5.76mph
2) 1m - 15:39(15:39/m) 106/121bpm 55cal 3.83/5.8mph
3) 1m - 18:44(18:44/m) 107/159bpm 67cal 3.2/6.01mph
4) 1m - 17:41(17:41/m) 100/135bpm 48cal 3.39/5.61mph
5) 1m - 17:38(17:38/m) 132/155bpm 103cal 3.4/6.91mph
6) 1m - 13:07(13:07/m) 115/136bpm 44cal 4.57/6.1mph
7) 1m - 15:07(15:07/m) 113/134bpm 49cal 3.97/6.53mph
8) 1m - 19:35(19:35/m) 112/143bpm 66cal 3.06/6.01mph
9) 1m - 16:55(16:55/m) 116/145bpm 65cal 3.55/5.72mph
10) 1m - 18:13(18:13/m) 112/146bpm 62cal 3.3/6.99mph
11) 1m - 16:58(16:58/m) 107/127bpm 46cal 3.54/7.08mph
12) 1m - 21:43(21:43/m) 106/128bpm 64cal 2.76/7.33mph
13) 1m - 23:59(23:59/m) 105/125bpm 68cal 2.5/6.03mph
14) 1m - 18:05(18:05/m) 108/124bpm 59cal 3.32/6.01mph
15) 1m - 19:48(19:48/m) 109/128bpm 64cal 3.03/5.43mph
16) 0.67m - 12:58(19:25/m) 101/128bpm 36cal 3.09/5.99mph
11:52 15:39 18:44 17:41 17:38 13:07 15:07 19:35 16:55 18:13 16:58 21:43 23:59 18:05 19:48 12:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 9% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:18 6:18 12:35 119 92-142 1498 178 162-184 5/22
1.00 11:51 5:33 11:06 103 95-116 1144 180 168-184 0/28
1.50 19:29 7:38 15:16 106 92-121 1619 139 114-186 41/1
2.00 27:30 8:01 16:03 103 90-118 1653 139 106-178 28/1
2.50 38:57 11:27 22:54 104 80-141 2381 127 30-176 81/13
3.00 46:15 7:17 14:35 113 82-158 1647 83 32-142 16/20
3.50 56:09 9:55 19:49 100 84-110 1982 83 30-100 57/0
4.00 1:03:56 7:47 15:34 102 90-135 1587 83 30-156 10/7
4.50 1:12:41 8:45 17:29 138 123-154 2413 69 30-170 35/0
5.00 1:21:33 8:52 17:44 127 113-150 2252 94 30-180 17/5
5.50 1:28:40 7:07 14:15 121 105-136 1724 134 32-182 3/32
6.00 1:34:40 6:00 12:00 107 95-129 1284 90 88-92 5/15
6.50 1:42:26 7:46 15:32 107 93-134 1662 107 30-184 0/60
7.00 1:49:50 7:24 14:47 118 101-133 1745 145 80-186 2/60
7.50 1:57:42 7:53 15:46 104 95-114 1639 59 30-128 34/0
8.00 2:09:21 11:38 23:17 119 94-143 2770 103 86-174 57/5
8.50 2:16:50 7:29 14:59 128 97-145 1917 149 32-176 23/35
9.00 2:26:17 9:27 18:54 109 91-140 2060 92 84-116 25/4
9.50 2:35:19 9:01 18:03 108 85-146 1949 84 30-132 61/2
10.00 2:44:30 9:11 18:23 117 95-134 2150 93 30-174 10/29
10.50 2:54:00 9:30 19:01 109 89-125 2072 97 30-180 54/3
11.00 3:01:28 7:27 14:54 107 92-127 1595 96 86-138 12/13
11.50 3:09:09 7:41 15:23 110 88-127 1692 129 30-190 4/45
12.00 3:23:12 14:03 28:06 104 77-128 2922 126 30-190 6/137
12.50 3:36:41 13:29 26:58 109 93-124 2939 122 80-176 69/25
13.00 3:47:09 10:29 20:58 100 87-109 2096 113 30-184 63/4
13.50 3:54:41 7:32 15:03 110 93-124 1656 172 80-184 7/24
14.00 4:05:16 10:35 21:09 108 82-120 2285 140 30-182 23/41
14.50 4:15:54 10:38 21:17 114 96-128 2426 79 30-158 26/54
15.00 4:25:04 9:10 18:19 104 88-113 1906 81 30-134 48/10
15.50 4:35:15 10:12 20:23 99 83-128 2018 155 34-184 6/146
15.67 4:38:02 2:47 16:34 105 98-112 1740 158 104-184 2/25

Heart

110/158max
  • Show Beats/Mile

Elevation

Asc 893m, Range 281m, Flat prediction 4:33:35
Elevation Graph
Biggest Climbs (m) Min/mi
97 8.7% 16:24
88 7.1% 17:06
85 8.7% 17:42
75 11.5% 18:04
72 7.7% 19:09
69 22.8% 19:18
See your biggest climbs

Cadence

119 (190 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.3 172 6.1 1:32:37 15:14
Walk 63.4 90 9.6 2:56:08 18:22
Still 3.3 - - 9:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 34.85% More
800m 5:30 11:04 37.49% More
1km 6:54 11:06 38.96% More
Mile 11:19 11:19 40.40% More
5k 46:31 14:58 34.33% More
5 miles 1:18:35 15:43 33.16% More
10k 1:37:16 15:39 33.54% More
10 miles 2:44:03 16:24 32.72% More
Half 3:48:11 17:25 30.91% More

Predictions

Dist Time Per Mile WAVA
1M 15:03 15:03 30.37
5km 50:01 16:06 31.93
5M 1:22:50 16:34 31.46
10km 1:44:18 16:47 31.28
10M 2:52:43 17:16 31.08
Half 3:49:57 17:33 30.47
20M 6:00:06 18:00 30.57
Mara 7:59:26 18:18 30.37
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