Sat 2nd Jan 2021 at 11:00am by Mr Harves
Walk > General
-
Time
1:23:23
-
Miles
4.26
-
Min/mi
19:34
-
Stride(cm)
75
-
Cals
620
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.26m - 1:23:23(19:34/m) 620cal 49/88rpm 3.06/5.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:57 |
2:57 |
23:36 |
111 92-124 |
0.25 |
5:14 |
2:17 |
18:14 |
108 104-112 |
0.38 |
7:26 |
2:13 |
17:42 |
109 102-116 |
0.50 |
10:01 |
2:35 |
20:37 |
109 102-118 |
0.63 |
12:30 |
2:29 |
19:51 |
109 104-118 |
0.75 |
14:52 |
2:22 |
18:52 |
107 104-118 |
0.88 |
17:22 |
2:31 |
20:06 |
106 102-118 |
1.00 |
21:11 |
3:49 |
30:31 |
107 98-118 |
1.13 |
23:49 |
2:37 |
21:00 |
105 100-106 |
1.25 |
26:15 |
2:27 |
19:34 |
106 102-110 |
1.38 |
28:39 |
2:24 |
19:08 |
106 100-114 |
1.50 |
31:00 |
2:21 |
18:51 |
105 98-110 |
1.63 |
33:23 |
2:23 |
19:03 |
110 106-114 |
1.75 |
36:24 |
3:01 |
24:05 |
111 104-118 |
1.88 |
39:06 |
2:42 |
21:35 |
109 102-118 |
2.00 |
41:28 |
2:22 |
18:58 |
109 104-118 |
2.13 |
43:43 |
2:15 |
18:01 |
109 104-110 |
2.25 |
46:12 |
2:29 |
19:50 |
109 104-118 |
2.38 |
48:33 |
2:21 |
18:50 |
107 104-110 |
2.50 |
50:56 |
2:23 |
19:02 |
107 102-112 |
2.63 |
53:27 |
2:31 |
20:06 |
114 104-124 |
2.75 |
55:39 |
2:13 |
17:40 |
107 102-112 |
2.88 |
57:51 |
2:12 |
17:36 |
106 100-114 |
3.00 |
1:00:25 |
2:34 |
20:28 |
111 108-122 |
3.13 |
1:02:58 |
2:34 |
20:29 |
111 104-118 |
3.25 |
1:05:11 |
2:12 |
17:39 |
107 104-112 |
3.38 |
1:07:18 |
2:07 |
16:56 |
106 102-112 |
3.50 |
1:09:34 |
2:16 |
18:07 |
109 104-118 |
3.63 |
1:11:47 |
2:13 |
17:45 |
109 104-114 |
3.75 |
1:13:51 |
2:04 |
16:32 |
111 108-114 |
3.88 |
1:16:13 |
2:22 |
18:54 |
122 102-176 |
4.00 |
1:18:21 |
2:08 |
17:07 |
108 102-112 |
4.13 |
1:20:39 |
2:18 |
18:21 |
110 106-118 |
4.25 |
1:23:11 |
2:32 |
20:19 |
110 104-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:35 |
17:17 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:32 |
17:32 |
More |
5k |
59:01 |
19:00 |
More |
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