Sat 2nd Jan 2021 at 11:00am by Wabo

Run > Cross Country

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Time
39:56
Miles
2.71
Min/mi
14:44
Pacing
83%
WAVA
41.08
Stride(cm)
70
Cals
317
Cadence
156
BPM
125
%MHR
71.2
B/mi
1836
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 115/131bpm 107cal
2) 1m - 16:31(16:31/m) 129/148bpm 128cal
3) 0.71m - 9:07(12:50/m) 135/144bpm 82cal

14:19 16:31 9:07

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	105 78-123	1344	170 164-178	1/2
0.25	3:39	2:03	16:20	112 100-117	1830	148 128-174	9/0
0.38	5:28	1:49	14:32	113 101-120	1642	165 156-174	2/1
0.50	7:17	1:49	14:36	111 104-118	1620	156 132-164	1/8
0.63	9:16	1:59	15:50	112 106-117	1773	156 146-162	2/8
0.75	11:11	1:55	15:22	113 101-122	1736	158 134-176	10/7
0.88	12:45	1:34	12:34	125 122-129	1571	164 158-168	5/8
1.00	14:19	1:34	12:32	128 126-131	1604	169 164-172	4/4
1.13	15:56	1:37	12:52	131 128-133	1686	160 136-170	3/6
1.25	18:17	2:22	18:53	129 124-133	2435	155 120-246	8/6
1.38	20:46	2:28	19:47	128 123-133	2532	135 118-152	9/0
1.50	22:45	2:00	15:57	136 129-148	2168	155 142-162	7/1
1.63	24:50	2:05	16:37	130 120-139	2160	161 148-172	2/2
1.75	26:56	2:06	16:49	120 111-128	2019	151 138-162	0/10
1.88	28:53	1:57	15:33	124 116-132	1928	153 140-162	2/1
2.00	30:50	1:57	15:38	134 132-138	2096	152 134-166	19/0
2.13	32:47	1:57	15:35	137 129-144	2136	157 144-166	9/10
2.25	34:26	1:39	13:14	139 137-141	1840	163 158-168	8/7
2.38	35:53	1:27	11:32	135 128-141	1558	166 162-170	8/9
2.50	37:26	1:33	12:27	131 127-137	1630	163 158-166	2/12
2.63	38:52	1:26	11:28	134 132-137	1536	166 162-168	0/3
2.71	39:57	1:05	12:45	135 133-137	1721	160 150-172	2/1

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 33m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	15:40
20 6.1%	19:01
See your biggest climbs

Cadence

156 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	161	2.3	32:36	13:53
Walk	17.7	137	0.4	7:05	19:37
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	37.27%	More
800m	5:56	11:57	42.53%	More
1km	7:39	12:19	42.64%	More
Mile	13:38	13:38	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	39.08
5km	46:09	14:51	41.08
5M	1:16:26	15:17	40.63
10km	1:36:14	15:29	40.48
10M	2:39:22	15:56	40.45
Half	3:32:11	16:12	39.77
20M	5:32:16	16:37	40.20
Mara	7:22:22	16:53	40.14

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