Sat 2nd Jan 2021 at 12:00pm by Chrisull

Walk > General

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Time
47:00
Miles
1.77
Min/mi
26:33
Stride(cm)
59
Cals
196
Cadence
103
BPM
78
%MHR
44.2
B/mi
2065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:13(28:13/m) 83/109bpm 134cal 28/73rpm 2.13/3.53mph
2) 0.77m - 18:48(24:17/m) 70/83bpm 62cal 24/73rpm 2.47/20.58mph

28:13 18:48

Pace

35%

28%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04	49:03	88 72-109	4316	96 82-146
0.13	4:31	1:27	23:13	82 74-89	1904	98 80-106
0.19	6:29	1:59	31:36	78 70-83	2465	97 84-104
0.25	7:52	1:23	22:00	78 73-85	1716	96 90-102
0.31	10:01	2:09	34:21	83 66-102	2851	94 86-104
0.38	11:23	1:23	22:02	88 85-92	1940	99 92-122
0.44	13:05	1:41	27:04	85 79-89	2300	101 90-108
0.50	14:51	1:46	28:15	82 74-96	2317	106 90-114
0.56	17:07	2:17	36:25	91 78-105	3314	93 80-100
0.63	18:45	1:37	25:59	76 71-81	1975	93 84-108
0.69	20:11	1:26	22:52	82 73-88	1876	96 84-102
0.75	21:33	1:22	21:56	89 82-93	1952	101 96-108
0.81	23:29	1:56	31:03	87 79-102	2701	96 34-144
0.88	25:00	1:30	24:07	77 73-81	1857	107 96-116
0.94	26:32	1:32	24:32	76 71-80	1865	104 98-110
1.00	28:13	1:41	26:55	74 66-79	1992	105 100-110
1.06	30:18	2:06	33:28	72 67-76	2410	108 100-144
1.13	31:51	1:33	24:43	69 64-79	1705	101 84-132
1.19	33:23	1:32	24:32	78 67-83	1913	105 82-118
1.25	35:19	1:56	30:57	74 68-80	2290	112 104-122
1.31	36:57	1:38	26:02	74 68-81	1927	107 98-118
1.38	38:50	1:53	30:09	73 69-78	2201	119 98-146
1.44	40:58	2:08	34:09	66 57-76	2254	122 110-146
1.50	43:51	2:54	46:18	67 61-75	3102	112 102-118
1.56	46:12	2:21	37:36	66 57-74	2482	110 102-142
1.63	46:30	18	4:44	62 61-64	293	-
1.69	46:43	13	3:23	66 63-69	223	-
1.75	46:56	14	3:37	67 65-69	242	-
1.77	47:01	5	3:13	69 69-69	222	-

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:34	10:19	More
800m	10:58	22:04	More
1km	14:19	23:03	More
Mile	24:35	24:35	More

Predictions

Dist	Time	Per Mile

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