Sat 2nd Jan 2021 at 11:00am by PeterFay

Run > General

Follow User
0 👍

Time
1:14:28
Miles
4.26
Min/mi
17:29
Pacing
93%
WAVA
30.38
Stride(cm)
66
Cals
505
Cadence
140
BPM
58
%MHR
34.2
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 59/59bpm 115cal 3.58/0mph
2) 1m - 18:38(18:38/m) 58/59bpm 131cal 3.22/0mph
3) 1m - 17:33(17:33/m) 58/59bpm 112cal 3.42/0mph
4) 1m - 17:03(17:03/m) 59/59bpm 118cal 3.52/0mph
5) 0.26m - 4:28(16:57/m) 59/59bpm 29cal 3.54/0mph

16:47 18:38 17:33 17:03 4:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:31	57 43-59	884	151 146-162
0.25	3:56	2:00	15:58	59 59-59	942	149 146-154
0.38	6:01	2:05	16:41	59 59-59	984	148 146-156
0.50	8:03	2:01	16:11	59 59-59	955	148 144-154
0.63	10:10	2:08	17:03	59 59-59	1006	145 142-150
0.75	12:24	2:14	17:50	59 59-59	1052	144 140-150
0.88	14:38	2:13	17:46	59 59-59	1049	142 138-148
1.00	16:47	2:09	17:15	59 59-59	1018	144 140-148
1.13	19:01	2:14	17:53	59 59-59	1055	141 138-146
1.25	21:23	2:22	18:59	59 59-59	1120	139 134-142
1.38	23:50	2:26	19:31	59 59-59	1152	136 132-142
1.50	26:13	2:23	19:05	59 59-59	1126	136 132-142
1.63	28:24	2:11	17:32	59 59-59	1034	141 136-148
1.75	30:39	2:14	17:55	59 59-59	1057	139 134-148
1.88	33:00	2:21	18:46	59 59-59	1107	136 132-146
2.00	35:25	2:25	19:20	49 39-59	948	135 130-140
2.13	37:54	2:30	19:59	57 46-59	1139	133 128-140
2.25	40:07	2:12	17:37	58 48-59	1022	139 134-146
2.38	42:21	2:14	17:54	59 59-59	1056	138 134-142
2.50	44:34	2:13	17:44	59 59-59	1047	138 136-142
2.63	46:44	2:10	17:22	59 59-59	1024	138 134-146
2.75	48:49	2:05	16:38	59 59-59	981	141 134-144
2.88	50:51	2:02	16:16	59 59-59	960	141 138-148
3.00	52:57	2:06	16:52	59 59-59	995	139 122-144
3.13	55:00	2:02	16:18	59 59-59	961	141 136-144
3.25	56:58	1:59	15:51	59 59-59	935	141 138-148
3.38	59:03	2:04	16:35	59 59-59	979	142 138-148
3.50	1:01:08	2:05	16:41	59 59-59	984	139 134-148
3.63	1:03:25	2:17	18:14	59 59-59	1076	142 136-150
3.75	1:05:50	2:25	19:19	58 50-59	1120	135 130-144
3.88	1:07:57	2:08	17:03	58 45-59	989	138 132-142
4.00	1:10:01	2:03	16:27	59 59-59	971	138 134-142
4.13	1:12:05	2:04	16:31	59 59-59	975	138 134-142
4.25	1:14:14	2:10	17:16	59 59-59	1019	139 134-142
4.26	1:14:28	14	18:47	59 59-59	1108	135 134-138

Heart

58/59max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	147	1	15:50	16:30
Walk	78.7	138	3.3	58:35	17:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	23.07%	More
800m	7:58	16:02	27.01%	More
1km	10:06	16:15	27.81%	More
Mile	16:33	16:33	28.87%	More
5k	54:39	17:36	29.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	29.84
5km	53:17	17:09	30.58
5M	1:28:15	17:39	30.21
10km	1:51:06	17:53	30.04
10M	3:03:59	18:24	30.06
Half	4:04:58	18:42	29.68
20M	6:23:36	19:11	30.04
Mara	8:30:43	19:30	30.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry