Sat 2nd Jan 2021 at 10:00am by There We Are Then

Run > General

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Time
6:48
Miles
0.61
Min/mi
11:09
WAVA
39.70
Stride(cm)
84
Cals
70
Cadence
171
BPM
109
%MHR
63.7
B/mi
1214
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:48(11:13/m) 109/120bpm 70cal 5.35/0mph

6:48

Pin Map

0mi in 0

Pace

10%

17%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	95 74-118	1131	173 170-180	6/1
0.13	1:26	42	11:05	116 111-120	1285	170 168-172	3/3
0.19	2:08	42	11:10	113 110-116	1262	171 168-174	5/1
0.25	2:48	40	10:36	116 113-120	1230	171 170-174	5/1
0.31	3:29	42	11:06	116 112-118	1287	169 166-172	1/3
0.38	4:06	36	9:42	110 106-114	1067	170 170-172	0/5
0.44	5:16	1:10	18:37	105 100-110	1954	173 170-176	3/4
0.50	6:06	50	13:21	102 82-109	1361	168 118-176	3/3
0.56	6:49	44	11:40	107 101-115	1248	171 170-174	8/0
0.60	7:20	31	13:09	112 111-116	1473	170 166-172	5/0

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 6:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.2%	12:14
See your biggest climbs

Cadence

171 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	0.6	7:17	12:11
Walk	0.7	118	0	3	14:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.99%	More
800m	6:03	12:10	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	40.91
5km	38:11	12:17	41.93
5M	1:03:14	12:39	41.40
10km	1:19:37	12:49	41.13
10M	2:11:51	13:11	41.15
Half	2:55:32	13:24	40.63
20M	4:34:53	13:45	41.11
Mara	6:05:59	13:58	41.17

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