Sat 2nd Jan 2021 at 12:00pm by TeeBee

Bike > General

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Time
16:57
Miles
3.18
Mph
11.3
Cals
57
BPM
101
%MHR
51.2
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 78/85bpm 10cal 11.81/18.14mph
2) 1m - 5:50(5:50/m) 101/121bpm 17cal 10.29/16.34mph
3) 1m - 4:53(4:53/m) 121/129bpm 25cal 12.3/20.16mph
4) 0.18m - 1:10(6:33/m) 113/115bpm 5cal 9.15/10.6mph

5:05 5:50 4:53 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	7.33	83 81-85	680
0.25	1:38	37	12.28	80 78-81	391
0.38	2:23	45	10.02	78 78-78	467
0.50	2:54	31	14.71	76 74-78	310
0.63	3:25	31	14.48	73 72-73	302
0.75	3:57	32	14.06	73 73-73	311
0.88	4:31	34	13.22	75 73-77	340
1.00	5:05	34	13.24	79 78-81	358
1.13	6:15	1:11	6.37	89 84-92	839
1.25	6:52	37	12.27	92 92-93	450
1.38	7:26	34	13.24	94 93-95	426
1.50	7:56	30	14.81	100 97-103	405
1.63	8:30	34	13.39	103 103-104	462
1.75	9:04	34	13.38	105 103-105	471
1.88	10:16	1:13	6.18	113 103-121	1097
2.00	10:55	39	11.61	117 115-118	605
2.13	11:31	35	12.73	115 115-115	542
2.25	12:12	42	10.82	123 120-129	682
2.38	12:58	46	9.86	125 123-129	761
2.50	13:24	27	16.95	123 122-123	435
2.63	13:48	24	19.06	122 122-122	384
2.75	14:17	29	15.50	122 121-122	472
2.88	15:02	45	10.08	119 118-121	708
3.00	15:48	46	9.68	116 115-117	719
3.13	16:32	44	10.14	113 112-115	668
3.18	16:58	26	7.33	110 110-110	901

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:48	3:37	More
1km	2:40	4:18	More
Mile	4:41	4:41	More
5k	16:08	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	58:32	5:51
20km	1:14:03	5:58
15 miles	1:30:46	6:03
20 miles	2:03:54	6:12
40km	2:36:44	6:18
25 miles	2:37:43	6:19
42km	2:45:13	6:20
50 miles	5:33:49	6:41
56 miles	6:17:22	6:44
100 miles	11:46:34	7:04
112 miles	13:18:43	7:08

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