Sat 2nd Jan 2021 at 10:00am by Bru72

Run > General

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Time
1:14:30
Miles
6.70
Min/mi
11:07
Pacing
87%
WAVA
42.47
Stride(cm)
89
Cals
679
Cadence
162
BPM
136
%MHR
79.8
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 134/170bpm 122cal 5/0mph
2) 1m - 10:42(10:42/m) 140/146bpm 115cal 5.61/0mph
3) 1m - 10:42(10:42/m) 140/146bpm 111cal 5.61/0mph
4) 1m - 10:56(10:56/m) 141/150bpm 110cal 5.49/0mph
5) 1m - 11:47(11:47/m) 137/154bpm 100cal 5.09/0mph
6) 1m - 10:49(10:49/m) 133/142bpm 77cal 5.55/0mph
7) 0.71m - 7:33(10:43/m) 128/136bpm 44cal 5.6/0mph

12:00 10:42 10:42 10:56 11:47 10:49 7:33

Pin Map

0mi in 0

Pace

13%

10%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:40	120 88-139	1641	160 112-234
0.50	6:15	2:50	11:20	146 137-170	1654	166 160-170
0.75	8:57	2:42	10:49	135 120-143	1460	167 164-170
1.00	12:00	3:03	12:11	137 127-143	1670	165 114-198
1.25	14:38	2:38	10:31	139 134-143	1461	167 164-172
1.50	17:13	2:36	10:23	141 137-145	1464	166 164-168
1.75	19:55	2:41	10:44	139 134-144	1493	163 156-166
2.00	22:43	2:48	11:12	140 128-146	1568	162 156-166
2.25	25:24	2:41	10:44	139 135-145	1491	164 156-168
2.50	28:00	2:36	10:25	142 138-146	1479	165 160-168
2.75	30:46	2:46	11:05	138 132-144	1529	161 130-166
3.00	33:24	2:38	10:33	141 132-146	1488	164 162-166
3.25	36:01	2:37	10:29	141 131-149	1478	164 162-168
3.50	38:36	2:35	10:20	146 142-150	1509	165 162-166
3.75	41:49	3:12	12:50	138 111-146	1771	147 106-168
4.00	44:21	2:32	10:06	141 129-149	1425	165 164-168
4.25	47:05	2:44	10:57	147 139-154	1609	161 120-168
4.50	50:15	3:10	12:40	137 117-147	1735	154 120-246
4.75	53:11	2:56	11:45	137 125-154	1611	157 114-168
5.00	56:08	2:57	11:48	128 105-145	1510	153 122-170
5.25	59:02	2:54	11:35	136 129-140	1574	162 122-170
5.50	1:01:37	2:35	10:20	133 128-142	1374	162 122-168
5.75	1:04:15	2:38	10:32	133 130-138	1402	164 158-168
6.00	1:06:57	2:43	10:50	129 124-133	1398	163 158-166
6.25	1:09:33	2:35	10:22	130 125-136	1347	163 160-170
6.50	1:12:17	2:44	10:57	129 125-134	1412	163 120-248
6.70	1:14:29	2:12	10:52	124 120-130	1347	164 156-168

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	6.4	1:09:37	10:49
Walk	6.2	121	0.3	4:36	16:59
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.20%	More
800m	5:08	10:20	37.11%	More
1km	6:28	10:24	38.42%	More
Mile	10:23	10:23	40.69%	More
5k	33:26	10:46	43.01%	More
5 miles	54:53	10:59	42.64%	More
10k	1:08:18	11:00	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.62
5km	32:59	10:37	43.60
5M	54:38	10:56	42.84
10km	1:08:47	11:04	42.48
10M	1:53:54	11:23	42.39
Half	2:31:39	11:35	41.79
20M	3:57:28	11:52	42.29
Mara	5:16:10	12:04	42.35

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