Sat 2nd Jan 2021 at 11:00am by Nilz

Walk > General

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Time
1:32:05
Miles
1.47
Min/mi
1:02:39
Stride(cm)
26
Cals
296
Cadence
99
BPM
81
%MHR
48.1
B/mi
5095
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 34:36(34:36/km) 88/130bpm 138cal 13/97rpm 1.74/5.95kmph
2) 1km - 46:24(46:24/km) 70/128bpm 118cal 9/79rpm 1.29/6.52kmph
3) 0.37km - 11:05(30:13/km) 89/125bpm 40cal 18/54rpm 1.99/3.86kmph

34:36 46:24 11:05

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:14	103 87-121	3526	94 84-102
0.13	4:18	2:10	34:40	99 83-120	3432	94 80-194
0.19	6:21	2:02	32:37	101 88-110	3294	92 82-104
0.25	8:46	2:25	38:45	86 80-96	3333	102 92-110
0.31	11:59	3:13	51:23	78 64-90	4008	99 86-106
0.38	15:26	3:28	55:21	101 83-126	5591	89 82-96
0.44	19:28	4:02	1:04:25	95 64-120	6120	95 80-148
0.50	23:39	4:12	1:07:05	82 66-109	5501	99 88-102
0.56	27:19	3:39	58:26	94 65-129	5492	135 94-156
0.63	35:03	7:44	2:03:50	77 45-110	9535	118 84-158
0.69	42:51	7:48	2:04:44	64 48-98	7983	116 80-158
0.75	51:01	8:10	2:10:39	63 44-102	8231	125 84-152
0.81	1:00:13	9:12	2:27:11	65 41-105	9567	103 84-148
0.88	1:09:00	8:48	2:20:41	65 43-101	9144	82 82-82
0.94	1:11:24	2:24	38:19	84 59-94	3219	95 82-154
1.00	1:13:08	1:45	27:54	99 80-125	2761	94 80-156
1.06	1:15:30	2:22	37:50	83 69-93	3141	100 80-156
1.13	1:17:27	1:57	31:12	109 82-128	3401	97 80-158
1.19	1:19:31	2:03	32:53	90 78-106	2959	91 82-100
1.25	1:21:14	1:44	27:42	82 74-93	2271	90 86-94
1.31	1:22:59	1:45	27:53	86 71-113	2398	93 86-104
1.38	1:24:37	1:38	26:03	105 93-116	2735	93 86-98
1.44	1:28:21	3:45	59:57	94 71-118	5636	94 88-108
1.47	1:32:05	3:44	1:54:37	83 56-125	9514	108 108-108

Heart

81/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (194 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:42	26:58	More
800m	15:11	30:32	More
1km	26:05	41:58	More
Mile	1:07:30	1:07:30	More

Predictions

Dist	Time	Per Mile

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