Sat 2nd Jan 2021 at 12:00pm by riggys99

Run > Warm Down

  • Time
    20:56
  • Miles
    2.25
  • Min/mi
    9:18
  • Pacing
    78%
  • WAVA
    49.71
  • Stride(cm)
    102
  • Cals
    230
  • Cadence
    170
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1311
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 142/162bpm 98cal 7.02/0mph
2) 1m - 10:17(10:17/m) 141/149bpm 112cal 5.83/0mph
3) 0.25m - 2:06(8:21/m) 137/144bpm 20cal 7.18/0mph
8:33 10:17 2:06

Pace

6% 52% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 153 148-162 1439 171 168-186 3/0
0.13 1:11 35 9:27 151 149-154 1426 170 168-174 2/0
0.19 1:42 31 8:21 149 142-154 1244 177 170-180 0/0
0.25 2:14 32 8:26 146 141-149 1232 176 174-178 0/1
0.31 2:44 31 8:10 145 141-149 1184 175 172-176 0/2
0.38 3:15 31 8:10 143 141-146 1169 175 174-176 0/1
0.44 3:47 32 8:31 144 140-146 1225 174 172-176 0/0
0.50 4:17 31 8:11 143 141-145 1170 175 172-176 0/1
0.56 4:48 31 8:10 141 140-142 1150 175 174-176 0/1
0.63 5:19 31 8:14 140 138-143 1153 175 174-176 0/1
0.69 5:49 31 8:08 140 138-142 1139 174 172-176 0/4
0.75 6:20 30 8:07 136 133-139 1104 173 172-174 0/8
0.81 6:53 33 8:52 134 131-137 1189 173 170-176 0/7
0.88 7:25 32 8:27 131 130-134 1107 172 170-174 0/5
0.94 7:55 31 8:10 132 129-135 1078 172 170-174 0/2
1.00 8:33 37 9:57 136 133-139 1353 169 162-174 2/0
1.06 9:09 36 9:35 139 134-143 1332 168 166-172 1/1
1.13 10:28 1:19 21:04 133 129-140 2801 160 116-174 2/1
1.19 11:19 51 13:38 133 130-140 1813 164 160-170 9/0
1.25 11:58 40 10:33 142 139-146 1498 165 162-170 3/3
1.31 12:36 38 10:01 144 139-148 1443 166 164-170 2/0
1.38 13:10 34 9:10 141 129-145 1291 169 166-170 1/1
1.44 13:44 34 9:02 140 132-147 1266 171 170-174 0/2
1.50 14:22 37 9:58 144 142-146 1435 167 164-172 1/0
1.56 15:05 43 11:33 142 139-144 1641 166 164-168 5/0
1.63 15:45 40 10:37 146 144-149 1550 166 164-172 6/0
1.69 16:21 36 9:40 148 145-149 1431 168 164-170 1/1
1.75 16:56 35 9:27 143 137-146 1352 170 164-172 1/2
1.81 17:34 37 9:53 140 138-142 1383 169 164-172 2/0
1.88 18:09 35 9:24 139 137-141 1307 169 164-172 2/0
1.94 18:51 43 11:22 146 140-149 1659 168 166-176 4/0
2.00 19:25 33 8:50 144 139-147 1271 173 170-176 0/1
2.06 19:57 33 8:45 140 138-141 1224 170 164-172 1/1
2.13 20:30 32 8:38 140 136-144 1209 171 168-174 0/3
2.19 21:01 31 8:20 135 133-138 1124 170 166-174 0/2
2.25 21:30 29 7:48 134 131-136 1045 171 166-174 1/3

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 57m, Range 35m, Flat prediction 20:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.6% 12:00
14 3.6% 10:28
See your biggest climbs

Cadence

170 (186 max) Stride Length: 102cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.95% More
800m 4:04 8:11 47.64% More
1km 5:07 8:14 49.34% More
Mile 8:33 8:33 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 48.42
5km 29:28 9:29 49.58
5M 48:48 9:46 48.75
10km 1:01:27 9:53 48.35
10M 1:41:45 10:11 48.26
Half 2:15:28 10:20 47.60
20M 3:32:08 10:36 48.17
Mara 4:42:26 10:47 48.24
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