Sat 2nd Jan 2021 at 12:00pm by riggys99
Run > Warm Down
-
Time
20:56
-
Miles
2.25
-
Min/mi
9:18
-
Pacing
78%
-
WAVA
49.71
-
Stride(cm)
102
-
Cals
230
-
Cadence
170
-
BPM
141
-
%MHR
76.2
-
B/mi
1311
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 142/162bpm 98cal 7.02/0mph
2) 1m - 10:17(10:17/m) 141/149bpm 112cal 5.83/0mph
3) 0.25m - 2:06(8:21/m) 137/144bpm 20cal 7.18/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
153 148-162 |
1439 |
171 168-186 |
3/0 |
0.13 |
1:11 |
35 |
9:27 |
151 149-154 |
1426 |
170 168-174 |
2/0 |
0.19 |
1:42 |
31 |
8:21 |
149 142-154 |
1244 |
177 170-180 |
0/0 |
0.25 |
2:14 |
32 |
8:26 |
146 141-149 |
1232 |
176 174-178 |
0/1 |
0.31 |
2:44 |
31 |
8:10 |
145 141-149 |
1184 |
175 172-176 |
0/2 |
0.38 |
3:15 |
31 |
8:10 |
143 141-146 |
1169 |
175 174-176 |
0/1 |
0.44 |
3:47 |
32 |
8:31 |
144 140-146 |
1225 |
174 172-176 |
0/0 |
0.50 |
4:17 |
31 |
8:11 |
143 141-145 |
1170 |
175 172-176 |
0/1 |
0.56 |
4:48 |
31 |
8:10 |
141 140-142 |
1150 |
175 174-176 |
0/1 |
0.63 |
5:19 |
31 |
8:14 |
140 138-143 |
1153 |
175 174-176 |
0/1 |
0.69 |
5:49 |
31 |
8:08 |
140 138-142 |
1139 |
174 172-176 |
0/4 |
0.75 |
6:20 |
30 |
8:07 |
136 133-139 |
1104 |
173 172-174 |
0/8 |
0.81 |
6:53 |
33 |
8:52 |
134 131-137 |
1189 |
173 170-176 |
0/7 |
0.88 |
7:25 |
32 |
8:27 |
131 130-134 |
1107 |
172 170-174 |
0/5 |
0.94 |
7:55 |
31 |
8:10 |
132 129-135 |
1078 |
172 170-174 |
0/2 |
1.00 |
8:33 |
37 |
9:57 |
136 133-139 |
1353 |
169 162-174 |
2/0 |
1.06 |
9:09 |
36 |
9:35 |
139 134-143 |
1332 |
168 166-172 |
1/1 |
1.13 |
10:28 |
1:19 |
21:04 |
133 129-140 |
2801 |
160 116-174 |
2/1 |
1.19 |
11:19 |
51 |
13:38 |
133 130-140 |
1813 |
164 160-170 |
9/0 |
1.25 |
11:58 |
40 |
10:33 |
142 139-146 |
1498 |
165 162-170 |
3/3 |
1.31 |
12:36 |
38 |
10:01 |
144 139-148 |
1443 |
166 164-170 |
2/0 |
1.38 |
13:10 |
34 |
9:10 |
141 129-145 |
1291 |
169 166-170 |
1/1 |
1.44 |
13:44 |
34 |
9:02 |
140 132-147 |
1266 |
171 170-174 |
0/2 |
1.50 |
14:22 |
37 |
9:58 |
144 142-146 |
1435 |
167 164-172 |
1/0 |
1.56 |
15:05 |
43 |
11:33 |
142 139-144 |
1641 |
166 164-168 |
5/0 |
1.63 |
15:45 |
40 |
10:37 |
146 144-149 |
1550 |
166 164-172 |
6/0 |
1.69 |
16:21 |
36 |
9:40 |
148 145-149 |
1431 |
168 164-170 |
1/1 |
1.75 |
16:56 |
35 |
9:27 |
143 137-146 |
1352 |
170 164-172 |
1/2 |
1.81 |
17:34 |
37 |
9:53 |
140 138-142 |
1383 |
169 164-172 |
2/0 |
1.88 |
18:09 |
35 |
9:24 |
139 137-141 |
1307 |
169 164-172 |
2/0 |
1.94 |
18:51 |
43 |
11:22 |
146 140-149 |
1659 |
168 166-176 |
4/0 |
2.00 |
19:25 |
33 |
8:50 |
144 139-147 |
1271 |
173 170-176 |
0/1 |
2.06 |
19:57 |
33 |
8:45 |
140 138-141 |
1224 |
170 164-172 |
1/1 |
2.13 |
20:30 |
32 |
8:38 |
140 136-144 |
1209 |
171 168-174 |
0/3 |
2.19 |
21:01 |
31 |
8:20 |
135 133-138 |
1124 |
170 166-174 |
0/2 |
2.25 |
21:30 |
29 |
7:48 |
134 131-136 |
1045 |
171 166-174 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
40.95% |
More |
800m |
4:04 |
8:11 |
47.64% |
More |
1km |
5:07 |
8:14 |
49.34% |
More |
Mile |
8:33 |
8:33 |
50.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.42 |
5km |
29:28 |
9:29 |
49.58 |
5M |
48:48 |
9:46 |
48.75 |
10km |
1:01:27 |
9:53 |
48.35 |
10M |
1:41:45 |
10:11 |
48.26 |
Half |
2:15:28 |
10:20 |
47.60 |
20M |
3:32:08 |
10:36 |
48.17 |
Mara |
4:42:26 |
10:47 |
48.24 |
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