Sat 2nd Jan 2021 at 11:00am by Huntsman

Run > General

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Time
1:45:38
Miles
10.07
Min/mi
10:29
Pacing
91%
WAVA
46.84
Stride(cm)
91
Cals
972
Cadence
170
BPM
130
%MHR
70.5
B/mi
1368
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 115/126bpm 97cal 5.45/6.99mph
2) 1m - 10:08(10:08/m) 125/132bpm 105cal 5.92/6.24mph
3) 1m - 10:32(10:32/m) 129/134bpm 107cal 5.7/6.22mph
4) 1m - 10:28(10:28/m) 131/136bpm 104cal 5.73/6.32mph
5) 1m - 10:29(10:29/m) 134/140bpm 102cal 5.72/6.22mph
6) 1m - 10:18(10:18/m) 134/140bpm 97cal 5.82/6.3mph
7) 1m - 10:21(10:21/m) 135/141bpm 95cal 5.8/6.43mph
8) 1m - 10:18(10:18/m) 138/144bpm 99cal 5.83/6.32mph
9) 1m - 10:53(10:53/m) 134/143bpm 86cal 5.51/6.3mph
10) 1m - 10:26(10:26/m) 133/137bpm 75cal 5.75/6.1mph
11) 0.07m - 43(9:45/m) 135/137bpm 5cal 6.15/6.03mph

11:00 10:08 10:32 10:28 10:29 10:18 10:21 10:18 10:53 10:26 43

Pin Map

0mi in 0

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:05	111 83-120	1231	166 104-182	9/2
1.00	11:00	5:27	10:54	118 113-125	1286	172 168-178	6/10
1.50	16:03	5:03	10:06	124 119-131	1253	173 152-178	4/8
2.00	21:09	5:06	10:12	126 123-130	1285	172 160-176	4/5
2.50	26:19	5:10	10:20	128 123-132	1322	172 168-180	4/3
3.00	31:41	5:22	10:44	129 124-134	1385	170 122-178	5/5
3.50	37:04	5:23	10:46	130 124-136	1401	170 164-178	9/9
4.00	42:09	5:05	10:11	132 123-136	1343	170 166-174	5/5
4.50	47:24	5:15	10:30	132 127-137	1385	169 122-172	8/8
5.00	52:38	5:14	10:28	135 129-139	1412	170 164-176	6/3
5.50	57:36	4:58	9:57	133 129-138	1323	171 168-174	6/9
6.00	1:02:56	5:20	10:40	135 128-140	1440	170 166-178	5/2
6.50	1:07:58	5:02	10:04	134 129-140	1349	170 164-176	6/9
7.00	1:13:18	5:19	10:38	136 133-139	1447	170 164-176	5/3
7.50	1:18:17	4:59	9:58	136 133-141	1356	168 134-172	7/8
8.00	1:23:36	5:19	10:38	138 126-144	1466	169 164-172	5/3
8.50	1:29:13	5:37	11:14	135 126-142	1517	166 114-180	6/10
9.00	1:34:29	5:16	10:33	133 130-137	1402	167 126-176	3/4
9.50	1:39:40	5:11	10:22	133 130-135	1378	169 128-174	4/2
10.00	1:44:55	5:15	10:31	134 130-137	1408	169 136-176	5/4
10.07	1:45:39	44	9:59	135 134-137	1349	171 168-176	2/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 15m, Flat prediction 1:45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	11:05
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	10	1:43:44	10:23
Walk	1.6	125	0.1	1:39	18:11
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.03%	More
800m	4:54	9:51	39.59%	More
1km	6:09	9:53	41.13%	More
Mile	10:02	10:02	42.76%	More
5k	31:53	10:16	45.81%	More
5 miles	51:39	10:20	46.05%	More
10k	1:04:18	10:21	46.21%	More
10 miles	1:44:54	10:29	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	28:09	9:04	51.90
5M	48:04	9:37	49.50
10km	1:01:22	9:53	48.41
10M	1:44:48	10:29	46.86
Half	2:22:00	10:50	45.41
20M	3:48:32	11:26	44.71
Mara	5:09:38	11:49	44.00

Fetch Miles

10:54

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