Sat 2nd Jan 2021 at 12:00pm by GlennR
Walk > General
-
Time
16:28
-
Miles
0.82
-
Min/mi
20:05
-
Stride(cm)
71
-
Cals
101
-
Cadence
112
-
BPM
92
-
%MHR
53
-
B/mi
1842
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:42(20:26/m) 91/102bpm 76cal 42/60rpm 2.94/4.38mph
2) 0.2m - 3:47(18:49/m) 93/105bpm 25cal 55/58rpm 3.19/3.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:52 |
97 91-102 |
1733 |
114 112-116 |
0/0 |
0.13 |
2:15 |
1:08 |
18:06 |
99 93-102 |
1792 |
114 112-118 |
0/0 |
0.19 |
3:22 |
1:07 |
17:52 |
94 91-101 |
1680 |
116 112-120 |
0/0 |
0.25 |
4:29 |
1:07 |
17:45 |
92 88-98 |
1634 |
115 112-120 |
1/0 |
0.31 |
5:57 |
1:28 |
23:34 |
93 89-98 |
2192 |
109 94-114 |
0/0 |
0.38 |
7:41 |
1:44 |
27:43 |
84 73-95 |
2329 |
101 38-114 |
0/1 |
0.44 |
9:09 |
1:28 |
23:31 |
84 73-97 |
1976 |
104 36-116 |
0/1 |
0.50 |
10:28 |
1:19 |
21:04 |
95 86-102 |
2001 |
114 108-118 |
0/0 |
0.56 |
11:36 |
1:08 |
18:12 |
91 87-94 |
1657 |
115 112-116 |
0/0 |
0.63 |
12:45 |
1:09 |
18:25 |
89 86-94 |
1640 |
112 108-114 |
0/0 |
0.69 |
13:51 |
1:06 |
17:36 |
89 85-93 |
1567 |
113 108-116 |
0/0 |
0.75 |
15:01 |
1:10 |
18:34 |
88 82-99 |
1635 |
110 102-114 |
0/0 |
0.81 |
16:11 |
1:10 |
18:34 |
101 93-105 |
1875 |
111 110-112 |
0/0 |
0.82 |
16:28 |
17 |
32:35 |
93 91-95 |
3030 |
108 104-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
10:10 |
20:27 |
More |
1km |
12:38 |
20:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry