Sat 2nd Jan 2021 at 11:00am by Crash Hamster

Run > Cross Country

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Time
47:22
Miles
4.01
Min/mi
11:49
Pacing
85%
WAVA
41.77
Cals
406
BPM
145
%MHR
72.3
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 143/161bpm 113cal 4.63/7.92mph
2) 1m - 12:35(12:35/m) 150/158bpm 115cal 4.77/6.36mph
3) 1m - 11:00(11:00/m) 144/151bpm 91cal 5.45/7.11mph
4) 1m - 10:41(10:41/m) 144/147bpm 86cal 5.62/6.95mph
5) 0.01m - 8(14:20/m) 142/143bpm 1cal 4.19/5.49mph

12:57 12:35 11:00 10:41 8

Pin Map

0mi in 0

Pace

33%

19%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:36	1:36	12:52	117 81-140	1505
0.25	2:50	1:14	9:51	146 141-148	1437
0.38	4:39	1:48	14:27	145 141-149	2096
0.50	6:25	1:46	14:10	145 142-147	2054
0.63	8:19	1:54	15:11	155 146-161	2353
0.75	9:57	1:38	13:06	150 144-154	1966
0.88	11:40	1:43	13:42	136 126-147	1862
1.00	12:58	1:18	10:23	147 145-149	1527
1.13	14:32	1:34	12:35	153 149-156	1925
1.25	16:10	1:38	13:03	150 146-153	1958
1.38	17:31	1:21	10:45	149 147-152	1601
1.50	18:57	1:26	11:30	153 150-158	1760
1.63	20:40	1:43	13:43	155 152-158	2125
1.75	22:11	1:32	12:15	152 146-157	1861
1.88	23:45	1:34	12:29	145 143-148	1810
2.00	25:32	1:47	14:15	141 137-144	2009
2.13	26:51	1:19	10:36	145 140-148	1536
2.25	28:21	1:30	11:59	145 142-148	1738
2.38	29:45	1:23	11:06	145 143-146	1610
2.50	31:06	1:21	10:49	145 143-146	1568
2.63	32:24	1:18	10:27	141 139-145	1474
2.75	33:48	1:24	11:09	139 135-141	1550
2.88	35:10	1:22	10:57	145 138-151	1588
3.00	36:36	1:26	11:29	141 137-150	1620
3.13	37:51	1:15	10:01	142 140-145	1423
3.25	39:08	1:17	10:18	144 142-147	1483
3.38	40:31	1:23	11:05	142 141-144	1573
3.50	41:54	1:23	11:05	143 141-145	1584
3.63	43:19	1:25	11:17	144 143-146	1625
3.75	44:38	1:19	10:34	145 143-147	1533
3.88	45:54	1:15	10:02	145 144-146	1455
4.00	47:15	1:21	10:47	144 142-145	1553
4.01	47:22	7	14:09	140 139-141	1980

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.89%	More
800m	5:15	10:35	38.45%	More
1km	6:37	10:39	39.79%	More
Mile	10:39	10:39	41.98%	More
5k	35:10	11:19	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.11
5km	36:08	11:38	42.11
5M	59:51	11:58	41.47
10km	1:15:21	12:08	41.17
10M	2:04:47	12:29	41.13
Half	2:46:08	12:41	40.58
20M	4:20:09	13:00	41.07
Mara	5:46:22	13:13	41.13

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