Sat 2nd Jan 2021 at 12:00pm by MrBarbour

Run > General

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Time
30:43
Miles
3.46
Min/mi
8:53
Pacing
0%
WAVA
50.26
Stride(cm)
119
Cals
376
Cadence
152
BPM
143
%MHR
77.2
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46m - 30:43(8:53/m) 143/161bpm 376cal 6.75/7.74mph

30:43

Pin Map

0mi in 0

Pace

14%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	137 123-151	1192	156 104-162
0.25	2:15	1:10	9:19	141 138-149	1313	154 150-162
0.38	3:39	1:24	11:10	136 121-140	1518	153 152-158
0.50	4:41	1:02	8:18	135 121-138	1121	154 152-156
0.63	5:43	1:02	8:13	140 133-148	1150	153 150-156
0.75	6:48	1:05	8:39	139 133-148	1201	153 150-154
0.88	7:49	1:01	8:10	142 142-148	1159	153 150-156
1.00	9:00	1:11	9:29	146 143-150	1385	152 148-156
1.13	10:06	1:06	8:46	140 135-146	1228	153 150-158
1.25	11:11	1:05	8:39	140 135-149	1210	152 150-156
1.38	12:24	1:13	9:46	137 133-142	1338	152 150-154
1.50	13:24	1:00	7:59	136 133-141	1087	153 148-164
1.63	14:26	1:03	8:22	143 139-146	1196	151 148-152
1.75	15:30	1:03	8:27	141 138-144	1191	151 148-154
1.88	16:32	1:02	8:16	151 141-158	1249	151 148-154
2.00	17:36	1:04	8:31	141 134-155	1200	151 148-158
2.13	24:21	6:45 +5:38	53:59	124 104-138	6694	150 90-158
2.25	25:31	1:11	9:27	137 134-141	1295	152 148-158
2.38	26:38	1:07	8:56	141 135-146	1260	151 150-152
2.50	27:40	1:01	8:11	144 141-146	1179	150 148-152
2.63	28:48	1:08	9:05	151 144-160	1371	151 148-154
2.75	29:54	1:06	8:45	159 157-161	1391	152 148-154
2.88	30:57	1:03	8:25	156 154-160	1312	152 148-154
3.00	32:02	1:05	8:41	150 146-155	1303	152 148-160
3.13	33:07	1:05	8:43	150 149-151	1307	152 150-160
3.25	34:16	1:08	9:07	150 147-153	1368	152 150-154
3.38	35:27	1:11	9:32	145 141-151	1382	150 148-154
3.46	36:22	55	11:26	150 140-156	1716	151 148-156

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	152	3.3	28:33	8:45
Walk	20.5	145	0.2	7:28	39:17
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.93%	More
800m	4:06	8:14	44.49%	More
1km	5:09	8:18	46.16%	More
Mile	8:35	8:35	47.37%	More
5k	32:55	10:36	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	27:16	8:47	50.75
5M	46:10	9:14	48.71
10km	58:44	9:27	47.76
10M	1:39:28	9:57	46.56
Half	2:14:07	10:14	45.31
20M	3:34:15	10:43	44.94
Mara	4:48:54	11:02	44.45

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