Sat 2nd Jan 2021 at 12:00pm by nikchapman

Walk > General

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Time
22:08
Miles
1.18
Min/mi
18:45
Stride(cm)
78
Cals
118
Cadence
110
BPM
94
%MHR
54.9
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 90/117bpm 98cal 42/79rpm
2) 0.18m - 3:15(17:53/m) 113/124bpm 20cal 54/59rpm

18:53 3:15

Pace

16%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:28	74 62-93	1663	112 106-116
0.13	3:05	1:41	26:54	73 63-82	1964	110 108-112
0.19	4:15	1:10	18:34	83 77-86	1540	110 108-112
0.25	5:19	1:04	17:08	80 78-83	1371	109 106-112
0.31	5:45	26	6:52	91 85-96	625	108 108-108
0.38	6:13	29	7:37	93 90-99	708	110 108-112
0.44	6:58	45	12:00	91 88-95	1092	109 108-110
0.50	8:03	1:05	17:22	92 87-95	1597	110 108-112
0.56	9:16	1:13	19:26	88 83-93	1711	111 108-116
0.63	10:24	1:08	18:11	93 89-96	1690	107 98-110
0.69	11:34	1:10	18:37	95 90-103	1768	111 96-138
0.75	12:46	1:12	19:11	90 85-97	1726	106 90-114
0.81	13:48	1:02	16:29	100 96-105	1648	106 86-158
0.88	15:30	1:42	27:07	99 94-102	2685	105 92-116
0.94	17:44	2:15	35:57	96 81-107	3451	108 88-114
1.00	18:53	1:08	18:14	112 103-116	2041	112 110-114
1.06	19:59	1:06	17:34	112 106-117	1968	112 110-114
1.13	21:03	1:05	17:13	113 109-117	1946	114 112-116
1.18	22:08	1:05	19:02	115 106-124	2189	110 102-116

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:47	More
800m	7:07	14:20	More
1km	9:21	15:03	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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