Sat 2nd Jan 2021 at 9:00am by Steve Shaughnessy

Run > Warm Down

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Time
16:39
Miles
2.20
Min/mi
7:34
Pacing
69%
WAVA
69.24
Stride(cm)
130
Cals
208
Cadence
164
BPM
149
%MHR
87.3
B/mi
1130
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 151/168bpm 94cal 8.09/9.1mph
2) 1m - 7:40(7:40/m) 149/160bpm 96cal 7.83/8.52mph
3) 0.2m - 1:34(7:42/m) 144/160bpm 18cal 7.79/8.77mph

7:25 7:40 1:34

Pace

11%

15%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	164 158-168	1195	165 122-176	1/0
0.13	1:25	57 +30	15:17	157 146-167	2400	162 122-172	0/2
0.19	1:51	26	7:04	147 137-158	1039	166 164-168	0/5
0.25	2:18	26	7:04	159 157-160	1123	164 162-166	0/5
0.31	2:44	27	7:04	159 157-160	1124	163 162-164	0/4
0.38	3:11	27	7:14	141 139-153	1019	164 162-164	0/4
0.44	3:39	27	7:17	146 142-150	1064	161 160-164	0/3
0.50	4:05	26	7:00	148 144-152	1037	164 162-166	0/4
0.56	4:31	26	7:01	148 146-150	1038	163 162-166	0/4
0.63	5:00	28	7:35	150 148-152	1138	160 158-162	0/4
0.69	5:26	26	6:58	149 148-151	1037	162 160-164	0/4
0.75	5:54	29	7:37	145 142-149	1104	161 158-164	0/1
0.81	6:22	28	7:25	148 142-154	1097	163 160-164	0/1
0.88	6:57	35	9:18	152 149-155	1414	164 162-168	1/0
0.94	7:28	31	8:15	148 147-150	1221	162 160-164	0/2
1.00	7:55	28	7:20	148 147-149	1086	162 160-164	0/3
1.06	8:24	29	7:37	149 147-151	1136	164 160-164	0/4
1.13	8:50	26	7:01	150 149-151	1052	165 162-170	0/1
1.19	9:18	28	7:26	148 148-150	1099	166 164-168	0/1
1.25	9:46	28	7:22	148 147-149	1091	164 162-164	0/2
1.31	10:12	26	7:01	147 146-148	1032	164 162-164	0/2
1.38	10:39	27	7:11	147 147-148	1055	164 162-166	0/2
1.44	11:09	30	7:57	147 145-148	1168	164 162-164	0/1
1.50	11:37	28	7:25	147 146-148	1090	164 162-166	0/1
1.56	12:06	30	7:53	149 148-150	1174	165 164-166	0/1
1.63	12:34	27	7:20	152 148-156	1114	166 164-168	1/0
1.69	13:06	32	8:31	155 153-157	1321	164 162-168	0/0
1.75	13:37	32	8:27	156 154-160	1318	167 162-176	1/0
1.81	14:06	29	7:39	147 143-154	1124	165 162-172	2/0
1.88	14:52	46 +17	12:11	146 145-147	1779	161 122-172	0/1
1.94	15:24	32	8:39	148 146-150	1279	167 164-172	0/0
2.00	15:51	27	7:11	146 145-147	1048	163 160-164	0/1
2.06	17:02	1:11 +41	18:50	142 125-150	2674	159 122-166	3/0
2.13	17:31	29	7:44	138 125-144	1068	177 172-178	1/0
2.19	18:00	29	7:47	149 142-160	1160	169 164-174	1/0
2.20	18:07	7	7:31	158 157-160	1189	167 166-168	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 62m, Flat prediction 16:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	2.2	16:26	7:31
Walk	1.3	122	0	13	11:37
Still	8.8	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	52.65%	More
800m	3:30	7:03	62.44%	More
1km	4:25	7:06	64.73%	More
Mile	7:23	7:23	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	67.40
5km	24:01	7:44	69.07
5M	39:47	7:57	68.29
10km	50:06	8:04	67.90
10M	1:23:01	8:18	67.94
Half	1:50:34	8:26	67.09
20M	2:53:13	8:40	67.86
Mara	3:50:42	8:48	67.94

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