Sat 2nd Jan 2021 at 8:00am by Steve Shaughnessy

Run > Race

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Time
48:14
Miles
6.38
Min/mi
7:34
Pacing
93%
WAVA
72.56
Stride(cm)
130
Cals
672
Cadence
164
BPM
164
%MHR
96
B/mi
1241
Asc(m)
93
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 162/174bpm 109cal 7.61/9mph
2) 1m - 7:45(7:45/m) 164/168bpm 108cal 7.75/8.06mph
3) 1m - 7:30(7:30/m) 166/172bpm 105cal 8/8.85mph
4) 1m - 7:21(7:21/m) 165/168bpm 103cal 8.16/8.47mph
5) 1m - 7:25(7:25/m) 164/168bpm 103cal 8.1/8.47mph
6) 1m - 7:35(7:35/m) 164/170bpm 106cal 7.91/8.41mph
7) 0.38m - 2:45(7:15/m) 163/168bpm 38cal 8.27/8.41mph

Virtual Adlington Winter Warmer 10k

7:53 7:45 7:30 7:21 7:25 7:35 2:45

Pace

17%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	160 142-169	1194	167 122-178	2/2
0.50	3:55	2:03	8:13	162 144-174	1330	164 156-172	4/6
0.75	5:59	2:04	8:16	163 158-169	1346	163 158-168	8/0
1.00	7:52	1:53	7:32	163 161-165	1228	163 158-166	2/6
1.25	9:49	1:57	7:46	163 160-165	1267	163 160-166	8/1
1.50	11:46	1:58	7:52	163 161-166	1281	163 160-166	5/3
1.75	13:43	1:56	7:46	164 161-167	1274	164 162-166	4/6
2.00	15:37	1:54	7:38	165 162-168	1259	164 160-168	2/4
2.25	17:33	1:56	7:44	165 162-167	1276	164 152-166	2/2
2.50	19:26	1:53	7:33	166 162-172	1252	166 152-184	1/8
2.75	21:15	1:49	7:15	166 163-169	1204	165 162-170	0/3
3.00	23:07	1:52	7:27	165 162-169	1230	165 162-168	10/1
3.25	24:54	1:47	7:07	165 164-167	1174	164 162-166	0/6
3.50	26:45	1:51	7:26	166 164-168	1233	165 164-168	2/5
3.75	28:34	1:49	7:14	165 162-167	1194	164 162-168	4/2
4.00	30:28	1:54	7:37	164 161-167	1250	166 162-170	8/1
4.25	32:16	1:48	7:12	164 161-167	1181	164 162-166	1/1
4.50	34:07	1:51	7:24	163 161-165	1205	164 162-166	0/3
4.75	35:56	1:49	7:16	164 162-167	1191	166 162-170	0/6
5.00	37:53	1:57	7:47	164 162-168	1277	165 162-172	5/0
5.25	39:50	1:58	7:50	163 161-166	1277	165 160-172	9/0
5.50	41:46	1:56	7:43	163 161-165	1257	164 162-166	2/6
5.75	43:37	1:51	7:25	166 161-169	1231	164 160-168	5/1
6.00	45:27	1:50	7:20	165 161-170	1211	163 160-164	1/4
6.25	47:19	1:51	7:25	162 159-168	1203	164 162-168	3/5
6.38	48:14	55	7:09	165 162-167	1180	166 162-168	1/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 23m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	7:53
14 2.3%	8:25
12 2.1%	7:21
See your biggest climbs

Cadence

164 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.4	48:11	7:34
Walk	0.1	122	0	3	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	52.42%	More
800m	3:33	7:09	61.50%	More
1km	4:29	7:12	63.71%	More
Mile	7:13	7:13	67.37%	More
5k	22:57	7:23	72.29%	More
5 miles	37:24	7:29	72.66%	More
10k	47:02	7:34	72.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	72.06
5km	22:29	7:14	73.78
5M	37:14	7:27	72.97
10km	46:54	7:33	72.53
10M	1:17:42	7:46	72.59
Half	1:43:29	7:54	71.68
20M	2:42:08	8:06	72.50
Mara	3:35:56	8:15	72.59

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