Sat 2nd Jan 2021 at 11:00am by vintagexl

Run > General

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Time
1:07:15
Miles
5.61
Min/mi
11:59
Pacing
92%
WAVA
44.62
Stride(cm)
84
Cals
752
Cadence
159
BPM
131
%MHR
81.6
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 36:43(7:19/km) 129/139bpm 433cal 8.21/10.11kmph
2) 4km - 30:33(7:38/km) 133/139bpm 319cal 7.86/9.54kmph

36:43 30:33

Pin Map

0mi in 0

Pace

22%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:45	111 91-130	1303	160 120-170
0.50	5:50	2:54	11:36	122 116-127	1416	156 80-164
0.75	8:42	2:52	11:28	127 123-131	1456	160 154-162
1.00	11:51	3:09	12:36	129 128-132	1626	150 80-166
1.25	14:38	2:47	11:07	126 120-132	1400	161 156-164
1.50	17:32	2:54	11:37	130 126-134	1509	160 158-164
1.75	20:22	2:50	11:20	132 129-134	1495	160 158-162
2.00	23:25	3:03	12:11	132 125-136	1607	156 122-164
2.25	26:18	2:54	11:35	135 132-138	1563	160 156-162
2.50	29:23	3:05	12:19	134 129-139	1650	157 118-166
2.75	32:17	2:54	11:36	136 135-139	1578	161 158-164
3.00	35:25	3:08	12:31	134 128-139	1677	158 126-162
3.25	38:20	2:55	11:39	136 133-138	1585	159 156-168
3.50	41:29	3:09	12:37	133 126-137	1677	155 118-162
3.75	44:33	3:04	12:17	130 125-133	1598	158 154-160
4.00	47:48	3:15	12:58	132 130-133	1712	160 156-178
4.25	50:49	3:01	12:05	134 131-136	1619	159 156-162
4.50	53:58	3:09	12:36	132 128-136	1662	160 154-162
4.75	57:15	3:17	13:08	134 131-139	1760	161 160-164
5.00	1:00:14	2:59	11:56	133 131-135	1588	161 158-164
5.25	1:03:13	2:59	11:57	135 131-137	1614	160 154-166
5.50	1:06:06	2:53	11:30	135 132-137	1553	161 154-164
5.61	1:07:15	1:09	11:00	136 135-138	1495	162 160-166

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	5.5	1:05:39	11:54
Walk	2.4	112	0.1	1:36	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.69%	More
800m	5:38	11:20	38.20%	More
1km	7:03	11:21	39.82%	More
Mile	11:32	11:32	41.44%	More
5k	36:31	11:45	44.61%	More
5 miles	1:00:10	12:02	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.55
5km	35:19	11:22	46.14
5M	59:19	11:52	44.95
10km	1:15:10	12:06	44.40
10M	2:06:16	12:38	43.80
Half	2:49:28	12:56	42.91
20M	4:28:44	13:26	42.88
Mara	6:00:41	13:46	42.60

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