Sat 2nd Jan 2021 at 11:00am by Vin Rouge

Walk > General

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Time
41:31
Miles
1.34
Min/mi
30:59
Stride(cm)
47
Cals
221
Cadence
110
BPM
94
%MHR
55
B/mi
2915
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:55(29:55/m) 90/115bpm 151cal 22/122rpm
2) 0.34m - 11:36(33:54/m) 103/114bpm 70cal 20/88rpm

29:55 11:36

Pace

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:25	85 76-95	1566	96 90-106
0.13	3:33	2:24	38:18	94 84-109	3600	102 86-128
0.19	4:35	1:02	16:29	103 96-109	1698	92 84-102
0.25	5:09	35	9:17	99 95-103	918	106 94-114
0.31	6:36	1:26	23:03	89 83-97	2051	115 100-128
0.38	8:35	1:59	31:49	87 74-107	2768	111 92-214
0.44	10:43	2:08	34:02	95 92-101	3234	143 104-244
0.50	12:52	2:09	34:28	86 78-97	2964	109 90-118
0.56	16:42	3:50	1:01:23	84 69-96	5156	106 94-146
0.63	19:14	2:32	40:38	98 74-115	3982	110 90-116
0.69	21:19	2:05	33:14	87 76-96	2891	104 88-118
0.75	23:13	1:54	30:25	85 78-93	2586	104 94-112
0.81	25:19	2:06	33:34	98 85-105	3289	106 100-114
0.88	26:40	1:21	21:37	84 76-94	1816	105 98-116
0.94	28:24	1:44	27:49	86 77-92	2392	104 90-110
1.00	29:55	1:31	24:10	104 83-115	2514	134 94-190
1.06	32:12	2:17	36:36	107 98-114	3917	96 82-102
1.13	47:17	15:05 +10:37	4:01:20	100 87-111	24134	102 90-166
1.19	49:13	1:55	30:43	103 91-110	3165	107 100-114
1.25	50:25	1:13	19:21	105 97-108	2032	123 94-176
1.31	51:33	1:08	18:07	108 99-113	1956	109 96-114
1.34	52:08	35	20:21	108 106-109	2198	111 100-116

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (244 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	14:11	28:31	More
1km	19:06	30:45	More
Mile	30:34	30:34	More

Predictions

Dist	Time	Per Mile

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